

As a licensed psychotherapist, Dina witnessed the profound impact yoga can have on emotional health and mental well-being. This led her to pursue a specialized certification in Yoga Therapy, where she learned to weave therapeutic principles into movement and breath.
Alongside teaching yoga, Dina runs a private psychotherapy practice devoted to holistic mental health and healing. In both settings, she holds space for compassion, curiosity, and connection—inviting others to slow down, listen inward, and rediscover their innate capacity to heal.

Mary Ellen’s initial certification was through Yogafit (YogaFit is the largest yoga school in North America. Best known for our safe and inclusive approach). She then went on to obtain her 250 hours certification from Boundless Yoga Studio.
Her favorite type of class is any yoga class! Mary Ellen is certified as a Personal Trainer and has worked throughout the Tristate area. When you attend her class you are welcome no matter what your level. She will always encourage students to have fun, while keeping your health and well being at the top of your priorities.


“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita


Tracy continues to study yoga philosophy with her teacher, Michael Johnson, and has recently started learning to read and write Sanskrit. Although she loves a heated flow class, her favorite practices, both to teach and to do herself, are the quieter ones: restorative, yin, and meditation. Her classes have a lighthearted, welcoming feel, often woven with philosophy, storytelling, and reflection.
Though she has traveled the world and settled in many places over the years, Tracy is happiest back home in the Pocono Mountains of Pennsylvania where she was born. When she’s not teaching or on the mat, you’ll find her hiking, mountain biking, paddle boarding, or silversmithing in her home art studio creating beautiful jewelry.
Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.
Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.
“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu