Rita Martin
Rita’s lifelong love for fitness led her to the yoga practice in 2010. After practicing more regularly and being intrigued by the ancient practices of yoga and mediation, she earned her 200 RYT from Boundless Yoga School in 2023. Even though it was the physical practice that drew her in, it’s the feeling of inner peace that draws her back to the mat daily and encourages her to share the joy of yoga with others.
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
Rita Martin instructs the following:
- Slow Flow
This class moves slowly, gracefully and continuously through various poses, taking the time to come into each pose and then smoothly transitioning into the next pose creating vinyasa flow. Uniting Ujjayi breath with continuous movement, vinyasa flow is an overall physical and mental work out (a moving meditation). The breath-synchronized movement creates a relaxing, invigorating, meditative and reviving total body work out.
*This class is suitable for ambitious beginner students as well as practicing yogis.