We offer Private Sessions for individuals, groups, special events, and more. Private sessions may be held at Yoga House or conveniently at your location. You may select from any of the yoga instructors among our staff. Private sessions may be booked as a one-time service, or you may book regular private sessions for a daily, weekly or monthly routine. Please contact us to schedule an appointment.

Yoga Session

$100 / 1 hour – Individual Session
+$25 per additional person (groups)
$5 mat rental
$30 off-site travel fee

Experience personalized guidance in a private yoga session designed to meet your unique needs. Whether you’re looking to deepen your practice, address specific areas of tension, explore mindful movement, or simply enjoy a quiet, focused session, this practice is tailored entirely to you. Through gentle instruction, breath awareness, and mindful alignment, you’ll cultivate balance, strength, and inner calm at your own pace. Each session offers the opportunity to tune into your body, honor your limits, and expand your awareness in a safe, supportive space. Private sessions are available for individuals or groups, and can be adapted to your preferred style, pace, and focus.

Meditation & Breathwork Session

$100 / 1 hour – Individual Session
+$25 per additional person (groups)
$5 mat rental
$30 off-site travel fee

A space to return to your center. This private session blends breathwork and meditation to calm the nervous system, steady the mind, and cultivate inner stillness. Through intentional breathwork techniques, you’ll engage the body’s natural rhythm to release tension and deepen relaxation. Whether you’re learning how to meditate or being gently guided inward, you’ll explore presence, mindful awareness, and one-pointed focus. No experience needed.

Sacred Pause Session 

$100 / 1 hour – Individual Session
+$25 per additional person (groups)
$5 mat rental
$30 off-site travel fee

This session focuses on a personalized theme meaningful to you—such as personal growth, life transitions, or cultivating presence. Together, we shape the experience to support you in the way that feels most nourishing, whether through conversation, reflection, guided self-inquiry, journaling, or a restorative Yoga Nidra practice, offering a space to pause, breathe, and reconnect with yourself.

Special Events & Workplace Wellness
Whether for a celebration, wellness retreat, community event, team-building session, or workplace wellness program, each session is tailored to your group’s goals and needs. Pricing is based on session length, group size, and travel requirements, with special rates available for recurring sessions or long-term partnerships. Contact us to design a program that supports focus, relaxation, and overall well-being for your group or team.

Session Add-On
Compliments any full session with a mini version of another session
$25 / 15 min – Individual & Group

Sound Bath Add-On
Enhance any full session with a mini sound bath experience
$45 / 15 min – Individual & Group

Sound Bath Sessions are guided by Nikol Kallinteris

Full Sound Bath Experience

$200 / 1 hour – Individual Session
+$25 per additional person (groups)
$5 mat rental
$100 off-site travel fee

A Sound Bath is a deeply immersive environment for rest and embodied awareness. Participants lie down and receive as resonant, vibrational instruments create a continuous field of sound. The experience invites stillness and integration, often leaving a sense of grounding, spaciousness, clarity, or renewed energy. As the body settles, brain activity may naturally shift toward alpha and theta wave patterns, associated with meditation, creativity, insight, and restorative states. This process requires no effort—simply being immersed in the waves of sound allows the sensory system to respond, even during rest or sleep. In this quieter internal space, mental chatter softens, awareness expands, and subtle perceptual or emotional shifts may arise. For thousands of years, cultures worldwide have used resonant sound to support rest, reflection, creativity, and deep meditative states. Contemporary research shows that immersive sound and vibration can influence nervous system activity, supporting relaxation, focused attention, and shifts in awareness—ranging from deep rest to heightened clarity and vitality.

Yoga & Sound Bath

$250 / 1.5 hour – Individual Session
+$25 per additional person (groups)
$5 mat rental
$100 off-site travel fee

A private Yoga & Sound Bath session designed to restore balance in both body and mind. This experience is thoughtfully divided between guided movement and deep rest—beginning with a grounding, mindful yoga practice to release tension, build awareness, and connect with the breath, followed by an immersive sound bath to support relaxation, integration, and inner stillness. Together, these elements create a harmonious flow that invites you to unwind, reset, and reconnect with yourself.

Upcoming dates for community sound bath events are available on the News & Events page.

Payment & Cancellation Policy – Applies to All Private Sessions
Full payment is required to reserve your session and is non-refundable. Cancellations must be made at least 48 hours in advance and may be rescheduled once or converted to studio credit valid for 90 days. Credit can be applied toward any private session, class, or event, and may be transferred to another person with prior approval. Sessions missed or canceled within 48 hours of the appointment are non-refundable.

Testimonials

“Transportive. That’s how I would describe the recent Sound Bath I experienced at Yoga House. Nikol is a master at coaxing the most beautiful sounds from all her instruments - crystal bowls, chimes and the most amazing gong.  2020 has been a challenging year for all of us. Nikol’s Sound Bath helped me relax, re-focus and re-energize.  I only wish I could experience this beautiful “music” every day.”

 ~Jamie Severson

“My experience with the sound bath was expansive to say the least.  I have a traumatic brain injury, PTSD, nervous system complications, spinal cord injuries, inflammation issues, etc. With all my injuries loud sounds can be really unsettling but the sound bath was one of the most soothing experiences I've had in a long time. I started out laying down with the bowls and all my tension started to melt away and felt my body become more, with things clicking into place. I sat up to meditate during the gong and it was a truly moving experience! I felt the sound embrace my whole body and had visual distortions which made the whole room look like a watercolor painting, it was absolutely beautiful. I left the experience with a deep sense of peace that has lasted many days after, and I cannot wait to attend another experience!”

~Mathew Healy

“Nikol, thank you for having the cleansing sound bath at your studio. It was very relaxing and nice to get away from it all and not feel stressed out. I enjoyed the combination of the different frequency levels the bowls make together as well as the gong. I always feel welcomed at your studio, Thanks again.”

~ Rick Chaszar

“Using her mastery of various sound and vibrational tools, Nikol has a way of transporting you to various healing dimensions during the sound bath. It is powerful at times and gentle at other times and cleansing throughout. I left feeling both lighter and fully charged. Highly recommend and I’ll be back!”

~Kelly Matthews

“Nikol uses a variety of sound vibrations; crystal bowls, gong, xylophone & shakers in the soothing environment of the candlelight studio. As the sounds coursed throughout my entire body, I felt total relaxation & and release of negative thoughts & emotion. I have benefited from better sleep & peaceful feelings. Wishing joy & peace to all.

~ Karen Hui

“This was such an amazing experience. Nikol’s energy is beautiful and warm. The environment is pristine and everything about this experience was magical. I can’t wait for her to hold another one. I’m super grateful for being able to have been a part of this experience.

~Jayna Velez

“I thoroughly enjoy the harmonic melodies created by Nikol Kallinteris at Yoga House. Listening to the pure sounds of the crystal bowls is refreshing and calming. Each time I have a sound bath I feel renewed. These harmonics are known to resonate into our bodies and cells to bring them to a proper aligned vibration with source. One of my favorite instruments besides the bowls are the gongs. It feels like golden light raining down all around you. It is an experience both excitingly entertaining and very healthy for you. What could be better! Thank you, Nikol, for all your hard work.”

~Joel Raffaeli

“Recently I attended one of the Sound Bath treatments offered by Nikol. It was a very peaceful and healing experience that I would encourage others to enjoy. Time and money well spent. I hope to catch the next one.”

~Aaron Courtright

I never fully understood the power of sound bath, until my wife and I decided to give it a try out of curiosity. I was not expecting to be in a such a relaxed state of mind. Once submerged under Nikol’s sound healing skill, entry points opened up where closed eye visuals surfaced deeply from my mind, followed up by physical feelings. Overall, the experience was amazing and would like to thank Nikol and Yoga House for their existence and service that is available for anyone.

~ Jakub & Virginia 

We have become huge fans of the Sound Bath events at the Yoga House. Nikol ‘s skills provide a period of time for sheer relaxation and realignment of our senses in a beautiful atmosphere. Lying on our mats nestled with comfortable pillows while enveloped in the assorted sounds of various instruments including singing bowls and/or gongs has become such a favorite healing time! We always depart from these sessions feeling very thankful for the experience. Thank you, Nikol, for sharing your expertise with us! And thank you for offering them on a regular basis.

~ Ray and Judy Williams

I’ve attended a few different sound baths at the Yoga House and every session has been unique and rewarding. Nikol always answers my questions and takes care to provide the best experience for individuals and their goals. I look forward to many more!

~ Arielle Sekula

The immersive experience of the Yoga House Sound Bath is like no other I’ve experienced. It resonates to my core, cleanses me and leaves me clear and refreshed. After moving away from and now back to Stroudsburg, I’ve watched the schedule specifically for the Sound Bath and to join in and reaffirm the gentle welcoming intensity to be renewed once again! Blessings to Nikol and the Yoga House for a genuinely moving experience. Thank you very much for offering this time of renewal.

~ Kathleen McCarthy

Incredible relaxation, mentally & physically letting go. Nikol does this so well to each of us. Love it.

~ Kathy Derea Buchanan

Nikol was the first who introduced us to the sound bath experience. It was something totally new for me and my husband. It was truly incredible - like you get immersed into a different reality - filled with beauty, peace and harmony. Through a plethora of beautiful natural sounds, Nikol takes you on a fairy tale journey, where you hear powerful waterfalls, singing streams, chirping birds, falling rain drops, and rustling trees in a forest. The sound bath had a great positive effect on us. Nikol is very knowledgeable and talented, she is skillfully using different unique instruments, creating an out of this world beautiful experience of deep relaxation, cleansing, and healing.

~ Oxana Kraynyak and Karl Azizi

I went to Nikol's cosmic sound bath on Sunday and it had exceeded my expectations. This was such a gift and had hit me so deeply that it brought to the surface a lot of emotions I hadn't realized was stored in my mind and body. This was my first sound bath and I can't think of a better place to have had the experience I did than at the yoga house Stroudsburg. Nikol gave the performance of a lifetime. I am definitely looking forward to attending another sound bath and bringing friends and family to experience something truly golden.

~Elizarose Nicolas