This class moves slowly, gracefully and continuously through various poses, taking the time to come into each pose and then smoothly transitioning into the next pose creating vinyasa flow. Uniting Ujjayi breath with continuous movement, vinyasa flow is an overall physical and mental work out (a moving meditation). The breath-synchronized movement creates a relaxing, invigorating, meditative and reviving total body work out.

*This class is suitable for ambitious beginner students as well as practicing yogis.