Dina Kallinteris
Dina Kallinteris, 200 CYT, first found yoga in 2003 in the basement of an old art shop on South Street in Philadelphia. What began as curiosity quickly became a lifelong practice—one that helped her navigate, heal, and grow through the changing seasons of life.
As a licensed psychotherapist, Dina witnessed the profound impact yoga can have on emotional health and mental well-being. This led her to pursue a specialized certification in Yoga Therapy, where she learned to weave therapeutic principles into movement and breath.
Alongside teaching yoga, Dina runs a private psychotherapy practice devoted to holistic mental health and healing. In both settings, she holds space for compassion, curiosity, and connection—inviting others to slow down, listen inward, and rediscover their innate capacity to heal.
Dina Kallinteris instructs the following:
- Power Vinyasa
- Flowy Stretchy
A strong, energizing flow that links breath with continuous movement. This class focuses on building strength, flexibility, and balance through creative sequences and steady pacing. Options and modifications are offered, making it accessible to a range of experience levels. Expect to move, sweat, and leave feeling empowered and refreshed.
Flow through poses interweaved with stretches. This class is suitable for beginners but not for those with difficulty getting up/down.