COME HOME TO YOURSELF

Flowy Stretchy


This class is taught by:

Dina Kallinteris

Dina Kallinteris, 200 CYT, first found yoga in 2003 in the basement of an old art shop on South Street in Philadelphia. What began as curiosity quickly became a lifelong practice—one that helped her navigate, heal, and grow through the changing seasons of life.

As a licensed psychotherapist, Dina witnessed the profound impact yoga can have on emotional health and mental well-being. This led her to pursue a specialized certification in Yoga Therapy, where she learned to weave therapeutic principles into movement and breath.

Alongside teaching yoga, Dina runs a private psychotherapy practice devoted to holistic mental health and healing. In both settings, she holds space for compassion, curiosity, and connection—inviting others to slow down, listen inward, and rediscover their innate capacity to heal.

Flow through poses interweaved with stretches. This class is suitable for beginners but not for those with difficulty getting up/down.

Upcoming classes:

  • Sun Mar 22 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Mar 29 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Apr 05 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Apr 12 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Apr 19 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Apr 26 9:00 am - 10:00 am with Dina Kallinteris
  • Sun May 03 9:00 am - 10:00 am with Dina Kallinteris
  • Sun May 10 9:00 am - 10:00 am with Dina Kallinteris
  • Sun May 17 9:00 am - 10:00 am with Dina Kallinteris
  • Sun May 24 9:00 am - 10:00 am with Dina Kallinteris
  • Sun May 31 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jun 07 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jun 14 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jun 21 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jun 28 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jul 05 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jul 12 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jul 19 9:00 am - 10:00 am with Dina Kallinteris