COME HOME TO YOURSELF

Flowy Stretchy


This class is taught by:

Dina Kallinteris

Dina Kallinteris, 200 CYT, first found yoga in 2003 in the basement of an old art shop on South Street in Philadelphia. What began as curiosity quickly became a lifelong practice—one that helped her navigate, heal, and grow through the changing seasons of life.

As a licensed psychotherapist, Dina witnessed the profound impact yoga can have on emotional health and mental well-being. This led her to pursue a specialized certification in Yoga Therapy, where she learned to weave therapeutic principles into movement and breath.

Alongside teaching yoga, Dina runs a private psychotherapy practice devoted to holistic mental health and healing. In both settings, she holds space for compassion, curiosity, and connection—inviting others to slow down, listen inward, and rediscover their innate capacity to heal.

Britt MV

Britt MV is a yoga and reiki professional with over a decade of experience helping folks connect with themselves on a deeper level on and off the mat. As an E-RYT 500 hr yoga teacher, Britt has extensive training in restorative yoga and focuses on helping students find calm through the softer side of a yoga practice. She has led over ten reiki trainings, helping students explore their inner intuitive world through the art of energy balancing. Britt's additional experience includes yin yoga, oncology yoga, chair yoga, meditation journeys, spiritual coaching, and past life regression.
Flow through poses interweaved with stretches. This class is suitable for beginners but not for those with difficulty getting up/down.

Upcoming classes:

  • Sun Apr 19 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Apr 26 9:00 am - 10:00 am with Dina Kallinteris
  • Sun May 03 9:00 am - 10:00 am with Britt MV
  • Sun May 10 9:00 am - 10:00 am with Dina Kallinteris
  • Sun May 17 9:00 am - 10:00 am with Dina Kallinteris
  • Sun May 24 9:00 am - 10:00 am with Dina Kallinteris
  • Sun May 31 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jun 07 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jun 14 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jun 21 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jun 28 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jul 05 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jul 12 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jul 19 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jul 26 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Aug 02 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Aug 09 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Aug 16 9:00 am - 10:00 am with Dina Kallinteris