COME HOME TO YOURSELF

Flowy Stretchy


This class is taught by:

Dina Kallinteris

Dina Kallinteris, 200 CYT, first found yoga in 2003 in the basement of an old art shop on South Street in Philadelphia. What began as curiosity quickly became a lifelong practice—one that helped her navigate, heal, and grow through the changing seasons of life.

As a licensed psychotherapist, Dina witnessed the profound impact yoga can have on emotional health and mental well-being. This led her to pursue a specialized certification in Yoga Therapy, where she learned to weave therapeutic principles into movement and breath.

Alongside teaching yoga, Dina runs a private psychotherapy practice devoted to holistic mental health and healing. In both settings, she holds space for compassion, curiosity, and connection—inviting others to slow down, listen inward, and rediscover their innate capacity to heal.

Flow through poses interweaved with stretches. This class is suitable for beginners but not for those with difficulty getting up/down.

Upcoming classes:

  • Sun Nov 16 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Nov 23 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Nov 30 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Dec 07 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Dec 14 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Dec 21 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Dec 28 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jan 04 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jan 11 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jan 18 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Jan 25 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Feb 01 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Feb 08 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Feb 15 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Feb 22 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Mar 01 9:00 am - 10:00 am with Dina Kallinteris
  • Sun Mar 08 9:00 am - 10:00 am with Dina Kallinteris