Tracy Gross
Tracy Gross, ERYT 500, YACEP.
Tracy has been teaching yoga since 2015 when she completed her 200-hour training at Asheville Yoga Center in North Carolina. She then completed specialized certifications in Restorative Yoga (2017), Yin Yoga and Chair Yoga (2018), and a 300-hour advanced training in 2019. Since then, she’s logged enough teaching hours to hold both ERYT 500 and YACEP credentials through Yoga Alliance.
Tracy continues to study yoga philosophy with her teacher, Michael Johnson, and has recently started learning to read and write Sanskrit. Although she loves a heated flow class, her favorite practices, both to teach and to do herself, are the quieter ones: restorative, yin, and meditation. Her classes have a lighthearted, welcoming feel, often woven with philosophy, storytelling, and reflection.
Though she has traveled the world and settled in many places over the years, Tracy is happiest back home in the Pocono Mountains of Pennsylvania where she was born. When she’s not teaching or on the mat, you’ll find her hiking, mountain biking, paddle boarding, or silversmithing in her home art studio creating beautiful jewelry.
Tracy Gross instructs the following:
- Gentle Yin Flow
- Blissful Decompression
- Reiki Level 1 Certification – The Beginning of the Journey *Click for details
- Candlelit Bliss
Rooted in the wisdom of Yin Yoga, Gentle Yin Flow blends the fluidity of gentle movement with the meditative stillness of Yin. Move through mindful, flowing transitions that mobilize the joints and awaken circulation, then settle into longer-held postures that invite deep release and stretch. This practice nourishes body and mind while honoring the balance of movement and stillness.
An easeful seated flow, where breath and body unfurl together in a moving meditation. Ebb and flow between movement and stretch, creating space in the body and in the quiet places within. The practice gently narrows toward a final moment of restorative stillness- where your body unwinds, your thoughts settle, and your whole being softly recalibrates.Walk out feeling spacious, calm, and deeply at ease.
Reiki Level 1
Dates: January 10th & 31st
Time:
Day 1: 12:00–6:00 pm
Day 2: 12-4:00 pm
Investment: $250
$450 for Reiki 1 & 2 Bundle
Space is limited. Pre-registration required.
Dates: January 10th & 31st
Time:
Day 1: 12:00–6:00 pm
Day 2: 12-4:00 pm
Investment: $250
$450 for Reiki 1 & 2 Bundle
Space is limited. Pre-registration required.
Level 1 introduces you to the history and philosophy of Reiki, the energy centers of the body, and how to give a full-body treatment to yourself and others. You’ll receive your first Reiki attunement and begin working with Reiki energy right away.
Between the first and second training day, you’ll complete a 21-day self-Reiki practice, supported by journaling prompts to help you observe your experience and cultivate your connection to the energy. Public Reiki Share Practice on the last day.
All participants receive a printed manual, certification of completion, and plenty of hands-on practice. Whether you’re called to Reiki for personal healing, to support loved ones, or to become a practitioner, these training sessions will meet you where you are. Public Reiki Share Practice on the last day.
Embark on a transformative journey with our Candlelit Bliss class, a sanctuary where the ethereal glow of candles mirrors the luminosity within. As you move through the carefully curated slow-paced sequence, each breath becomes a pathway to inner peace, guiding you towards a state of deep meditation. This class is an exploration of the union between body, mind and spirit, inviting you to experience the essence of Samadhi through purposeful postures and breath awareness. Whether you’re a beginner or an experienced yogi, let the tranquil ambiance deepen your connection to the present moment, paving the way for inner stillness and self-discovery.
*This class is suitable for all Levels, including beginners.