Tracy Gross
Tracy Gross, ERYT 500, YACEP.
Tracy has been teaching yoga since 2015 when she completed her 200-hour training at Asheville Yoga Center in North Carolina. She then completed specialized certifications in Restorative Yoga (2017), Yin Yoga and Chair Yoga (2018), and a 300-hour advanced training in 2019. Since then, she’s logged enough teaching hours to hold both ERYT 500 and YACEP credentials through Yoga Alliance.
Tracy continues to study yoga philosophy with her teacher, Michael Johnson, and has recently started learning to read and write Sanskrit. Although she loves a heated flow class, her favorite practices, both to teach and to do herself, are the quieter ones: restorative, yin, and meditation. Her classes have a lighthearted, welcoming feel, often woven with philosophy, storytelling, and reflection.
Though she has traveled the world and settled in many places over the years, Tracy is happiest back home in the Pocono Mountains of Pennsylvania where she was born. When she’s not teaching or on the mat, you’ll find her hiking, mountain biking, paddle boarding, or silversmithing in her home art studio creating beautiful jewelry.
Tracy Gross instructs the following:
- Restorative Yoga
- Gentle Yin Flow
Slow down, soften, and surrender.Restorative Yoga is a gentle, deeply relaxing practice that invites the body and mind to rest and reset. Using supportive props like bolsters, blankets, and blocks, each pose is held for several minutes to encourage deep release, stillness, and healing. This class is perfect for those looking to reduce stress, recover from physical or emotional fatigue, or simply enjoy a peaceful pause from daily life.No yoga experience is necessary — just come as you are. Expect soft lighting, quiet ambiance, and a guided experience that nurtures your nervous system and promotes inner calm.
Rooted in the wisdom of Yin Yoga, Gentle Yin Flow blends the fluidity of gentle movement with the meditative stillness of Yin. Move through mindful, flowing transitions that mobilize the joints and awaken circulation, then settle into longer-held postures that invite deep release and stretch. This practice nourishes body and mind while honoring the balance of movement and stillness.