COME HOME TO YOURSELF

Gentle Yin Flow


This class is taught by:

Tracy Gross

Tracy Gross, ERYT 500, YACEP.
 
Tracy has been teaching yoga since 2015 when she completed her 200-hour training at Asheville Yoga Center in North Carolina. She then completed specialized certifications in Restorative Yoga (2017), Yin Yoga and Chair Yoga (2018), and a 300-hour advanced training in 2019. Since then, she’s logged enough teaching hours to hold both ERYT 500 and YACEP credentials through Yoga Alliance.

Tracy continues to study yoga philosophy with her teacher, Michael Johnson, and has recently started learning to read and write Sanskrit. Although she loves a heated flow class, her favorite practices, both to teach and to do herself, are the quieter ones: restorative, yin, and meditation. Her classes have a lighthearted, welcoming feel, often woven with philosophy, storytelling, and reflection.

Though she has traveled the world and settled in many places over the years, Tracy is happiest back home in the Pocono Mountains of Pennsylvania where she was born. When she’s not teaching or on the mat, you’ll find her hiking, mountain biking, paddle boarding, or silversmithing in her home art studio creating beautiful jewelry.

Andrea Loguidice

Andrea D. Loguidice JD, LLM, 500 RYT
 
Andrea's journey to becoming a yoga teacher is a testament to the transformative power of this ancient practice. Seeking holistic treatment for mental illness, she discovered yoga—a practice that would become her refuge. Andrea’s mind, body, and spirit found harmony on the mat, and the light of joy illuminated her path to become a yoga teacher. After deepening her understanding through over 500 hours of classroom training, she now serves our community by offering yoga classes which promote self-discovery, soul exploration, healing, and connection. Beyond her role as a yoga teacher, Andrea is a hiking guide on The Appalachian Trail, a small business consultant and a volunteer Ombudsman. When she’s not bringing the community together, you can find her playing in the great outdoors with her black labs.
Rooted in the wisdom of Yin Yoga, Gentle Yin Flow blends the fluidity of gentle movement with the meditative stillness of Yin. Move through mindful, flowing transitions that mobilize the joints and awaken circulation, then settle into longer-held postures that invite deep release and stretch. This practice nourishes body and mind while honoring the balance of movement and stillness.

Upcoming classes:

  • Tue May 05 9:00 am - 10:00 am with Tracy Gross
  • Tue May 12 9:00 am - 10:00 am with Tracy Gross
  • Tue May 19 9:00 am - 10:00 am with Tracy Gross
  • Tue May 26 9:00 am - 10:00 am with Tracy Gross
  • Tue Jun 02 9:00 am - 10:00 am with Tracy Gross
  • Tue Jun 09 9:00 am - 10:00 am with Tracy Gross
  • Tue Jun 16 9:00 am - 10:00 am with Tracy Gross
  • Tue Jun 23 9:00 am - 10:00 am with Tracy Gross
  • Tue Jun 30 9:00 am - 10:00 am with Tracy Gross
  • Tue Jul 07 9:00 am - 10:00 am with Tracy Gross
  • Tue Jul 14 9:00 am - 10:00 am with Tracy Gross
  • Tue Jul 21 9:00 am - 10:00 am with Tracy Gross
  • Tue Jul 28 9:00 am - 10:00 am with Tracy Gross
  • Tue Aug 04 9:00 am - 10:00 am with Tracy Gross
  • Tue Aug 11 9:00 am - 10:00 am with Andrea Loguidice
  • Tue Aug 18 9:00 am - 10:00 am with Tracy Gross
  • Tue Aug 25 9:00 am - 10:00 am with Tracy Gross
  • Tue Sep 01 9:00 am - 10:00 am with Tracy Gross