COME HOME TO YOURSELF

Blissful Decompression


This class is taught by:

Tracy Gross

Tracy Gross, ERYT 500, YACEP.
 
Tracy has been teaching yoga since 2015 when she completed her 200-hour training at Asheville Yoga Center in North Carolina. She then completed specialized certifications in Restorative Yoga (2017), Yin Yoga and Chair Yoga (2018), and a 300-hour advanced training in 2019. Since then, she’s logged enough teaching hours to hold both ERYT 500 and YACEP credentials through Yoga Alliance.

Tracy continues to study yoga philosophy with her teacher, Michael Johnson, and has recently started learning to read and write Sanskrit. Although she loves a heated flow class, her favorite practices, both to teach and to do herself, are the quieter ones: restorative, yin, and meditation. Her classes have a lighthearted, welcoming feel, often woven with philosophy, storytelling, and reflection.

Though she has traveled the world and settled in many places over the years, Tracy is happiest back home in the Pocono Mountains of Pennsylvania where she was born. When she’s not teaching or on the mat, you’ll find her hiking, mountain biking, paddle boarding, or silversmithing in her home art studio creating beautiful jewelry.

Andrea Loguidice

Andrea D. Loguidice JD, LLM, 500 RYT
 
Andrea's journey to becoming a yoga teacher is a testament to the transformative power of this ancient practice. Seeking holistic treatment for mental illness, she discovered yoga—a practice that would become her refuge. Andrea’s mind, body, and spirit found harmony on the mat, and the light of joy illuminated her path to become a yoga teacher. After deepening her understanding through over 500 hours of classroom training, she now serves our community by offering yoga classes which promote self-discovery, soul exploration, healing, and connection. Beyond her role as a yoga teacher, Andrea is a hiking guide on The Appalachian Trail, a small business consultant and a volunteer Ombudsman. When she’s not bringing the community together, you can find her playing in the great outdoors with her black labs.

Lauren Pilgermayer

Lauren Pilgermayer discovered her passion for power vinyasa yoga in 2013 and began her training in 2015. Since then, she has led both power vinyasa classes as well as guided meditations and has also led and facilitated multiple teacher trainings in Philadelphia. She loves the power of connecting and the joy that can be re-discovered on the mat wherever you are in your practice.

Emily Smith

Hello, my name is Emily, and I've been teaching yoga since 2011, when I lived, worked, and practiced at the Himalayan Institute for four years. Since then, I've been teaching and working to share yoga teaching and training online (Yogaversity.com). As a teacher, I have a passion for the simple, immediate, and transformative powers of yoga, breathwork, and meditation. My classes are accessible to all levels, focusing on building strength and mobility and cultivating a sense of joy and calm.
Give yourself permission to pause, breathe, and let go. This gentle seated practice combines mindful movement, nourishing stretches, intentional breathing, meditation, and deep relaxation to release tension held in the body and create space in the mind.

Designed to help you decompress from the demands of daily life, this class offers an opportunity to soften, restore, and reconnect with yourself. Leave feeling lighter, calmer, and deeply renewed.

Suitable for all levels, including beginners.


Upcoming classes:

  • Thu Jul 09 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Jul 16 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Jul 23 6:00 pm - 7:00 pm with Lauren Pilgermayer
  • Thu Jul 30 6:00 pm - 7:00 pm with Emily Smith
  • Thu Aug 06 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Aug 13 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Aug 20 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Aug 27 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Sep 03 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Sep 10 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Sep 17 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Sep 24 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Oct 01 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Oct 08 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Oct 15 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Oct 22 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Oct 29 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Nov 05 6:00 pm - 7:00 pm with Andrea Loguidice