COME HOME TO YOURSELF

Blissful Decompression


This class is taught by:

Tracy Gross

Tracy Gross, ERYT 500, YACEP.
 
Tracy has been teaching yoga since 2015 when she completed her 200-hour training at Asheville Yoga Center in North Carolina. She then completed specialized certifications in Restorative Yoga (2017), Yin Yoga and Chair Yoga (2018), and a 300-hour advanced training in 2019. Since then, she’s logged enough teaching hours to hold both ERYT 500 and YACEP credentials through Yoga Alliance.

Tracy continues to study yoga philosophy with her teacher, Michael Johnson, and has recently started learning to read and write Sanskrit. Although she loves a heated flow class, her favorite practices, both to teach and to do herself, are the quieter ones: restorative, yin, and meditation. Her classes have a lighthearted, welcoming feel, often woven with philosophy, storytelling, and reflection.

Though she has traveled the world and settled in many places over the years, Tracy is happiest back home in the Pocono Mountains of Pennsylvania where she was born. When she’s not teaching or on the mat, you’ll find her hiking, mountain biking, paddle boarding, or silversmithing in her home art studio creating beautiful jewelry.

Andrea Loguidice

Andrea D. Loguidice JD, LLM, 500 RYT
 
Andrea's journey to becoming a yoga teacher is a testament to the transformative power of this ancient practice. Seeking holistic treatment for mental illness, she discovered yoga—a practice that would become her refuge. Andrea’s mind, body, and spirit found harmony on the mat, and the light of joy illuminated her path to become a yoga teacher. After deepening her understanding through over 500 hours of classroom training, she now serves our community by offering yoga classes which promote self-discovery, soul exploration, healing, and connection. Beyond her role as a yoga teacher, Andrea is a hiking guide on The Appalachian Trail, a small business consultant and a volunteer Ombudsman. When she’s not bringing the community together, you can find her playing in the great outdoors with her black labs.
An easeful seated flow, where breath and body unfurl together in a moving meditation. Ebb and flow between movement and stretch, creating space in the body and in the quiet places within. The practice gently narrows toward a final moment of restorative stillness- where your body unwinds, your thoughts settle, and your whole being softly recalibrates.Walk out feeling spacious, calm, and deeply at ease.

Upcoming classes:

  • Thu May 28 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Jun 04 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Jun 11 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Jun 18 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Jun 25 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Jul 02 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Jul 09 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Jul 16 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Jul 23 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Jul 30 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Aug 06 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Aug 13 6:00 pm - 7:00 pm with Andrea Loguidice
  • Thu Aug 20 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Aug 27 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Sep 03 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Sep 10 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Sep 17 6:00 pm - 7:00 pm with Tracy Gross
  • Thu Sep 24 6:00 pm - 7:00 pm with Tracy Gross