Lauren Pilgermayer
Lauren Pilgermayer discovered her passion for power vinyasa yoga in 2013 and began her training in 2015. Since then, she has led both power vinyasa classes as well as guided meditations and has also led and facilitated multiple teacher trainings in Philadelphia. She loves the power of connecting and the joy that can be re-discovered on the mat wherever you are in your practice.
Lauren Pilgermayer instructs the following:
- Blissful Decompression
Give yourself permission to pause, breathe, and let go. This gentle seated practice combines mindful movement, nourishing stretches, intentional breathing, meditation, and deep relaxation to release tension held in the body and create space in the mind.
Designed to help you decompress from the demands of daily life, this class offers an opportunity to soften, restore, and reconnect with yourself. Leave feeling lighter, calmer, and deeply renewed.
Suitable for all levels, including beginners.