Emily Smith
Hello, my name is Emily, and I've been teaching yoga since 2011, when I lived, worked, and practiced at the Himalayan Institute for four years. Since then, I've been teaching and working to share yoga teaching and training online (Yogaversity.com). As a teacher, I have a passion for the simple, immediate, and transformative powers of yoga, breathwork, and meditation. My classes are accessible to all levels, focusing on building strength and mobility and cultivating a sense of joy and calm.
Emily Smith instructs the following:
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All Levels Yoga
A mindful practice that balances effort and ease to move and breathe with greater awareness.
Please note: This class includes transitions to and from the floor and may not be suitable for those who have difficulty getting up and down. Modifications are welcome to suit your own pace.