Emily Smith
Hello, my name is Emily, and I've been teaching yoga since 2011, when I lived, worked, and practiced at the Himalayan Institute for four years. Since then, I've been teaching and working to share yoga teaching and training online (Yogaversity.com). As a teacher, I have a passion for the simple, immediate, and transformative powers of yoga, breathwork, and meditation. My classes are accessible to all levels, focusing on building strength and mobility and cultivating a sense of joy and calm.
Emily Smith instructs the following:
- All Levels Yoga
- Blissful Decompression
- Power Vinyasa
A mindful practice that balances effort and ease to move and breathe with greater awareness.
Please note: This class includes transitions to and from the floor and may not be suitable for those who have difficulty getting up and down. Modifications are welcome to suit your own pace.
Give yourself permission to pause, breathe, and let go. This gentle seated practice combines mindful movement, nourishing stretches, intentional breathing, meditation, and deep relaxation to release tension held in the body and create space in the mind.
Designed to help you decompress from the demands of daily life, this class offers an opportunity to soften, restore, and reconnect with yourself. Leave feeling lighter, calmer, and deeply renewed.
Suitable for all levels, including beginners.
A strong, energizing flow that links breath with continuous movement. This class focuses on building strength, flexibility, and balance through creative sequences and steady pacing. Options and modifications are offered, making it accessible to a range of experience levels. Expect to move, sweat, and leave feeling empowered and refreshed.