All Levels Yoga
This class is taught by:
Emily Smith
Hello, my name is Emily, and I've been teaching yoga since 2011, when I lived, worked, and practiced at the Himalayan Institute for four years. Since then, I've been teaching and working to share yoga teaching and training online (Yogaversity.com). As a teacher, I have a passion for the simple, immediate, and transformative powers of yoga, breathwork, and meditation. My classes are accessible to all levels, focusing on building strength and mobility and cultivating a sense of joy and calm.
Rita Martin
Rita’s lifelong love for fitness led her to the yoga practice in 2010. After practicing more regularly and being intrigued by the ancient practices of yoga and mediation, she earned her 200 RYT from Boundless Yoga School in 2023. Even though it was the physical practice that drew her in, it’s the feeling of inner peace that draws her back to the mat daily and encourages her to share the joy of yoga with others.
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
A mindful practice that balances effort and ease to move and breathe with greater awareness.
Please note: This class includes transitions to and from the floor and may not be suitable for those who have difficulty getting up and down. Modifications are welcome to suit your own pace.
Upcoming classes:
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Sign Up Wed Apr 15 6:00 pm - 7:00 pm with Emily Smith
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Sign Up Sat Apr 18 9:00 am - 10:00 am with Rita Martin
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Sign Up Wed Apr 22 6:00 pm - 7:00 pm with Emily Smith
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Sign Up Sat Apr 25 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Apr 29 6:00 pm - 7:00 pm with Emily Smith
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Sign Up Sat May 02 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed May 06 6:00 pm - 7:00 pm with Emily Smith
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Sign Up Sat May 09 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed May 13 6:00 pm - 7:00 pm with Emily Smith
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Sign Up Sat May 16 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed May 20 6:00 pm - 7:00 pm with Emily Smith
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Sign Up Sat May 23 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed May 27 6:00 pm - 7:00 pm with Emily Smith
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Sign Up Sat May 30 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Jun 03 6:00 pm - 7:00 pm with Emily Smith
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Sign Up Sat Jun 06 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Jun 10 6:00 pm - 7:00 pm with Emily Smith
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Sign Up Sat Jun 13 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Jun 17 6:00 pm - 7:00 pm with Emily Smith
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Sign Up Sat Jun 20 9:00 am - 10:00 am with Nikol Kallinteris