Britt MV
Britt MV is a yoga and reiki professional with over a decade of experience helping folks connect with themselves on a deeper level on and off the mat. As an E-RYT 500 hr yoga teacher, Britt has extensive training in restorative yoga and focuses on helping students find calm through the softer side of a yoga practice. She has led over ten reiki trainings, helping students explore their inner intuitive world through the art of energy balancing. Britt's additional experience includes yin yoga, oncology yoga, chair yoga, meditation journeys, spiritual coaching, and past life regression.
Britt MV instructs the following:
- Mellow Morning
- Slow Flow
Begin your day with a mellow yoga class focused on mindful movement, light strengthening, and gentle stretching. This accessible, unhurried practice uses breath and simple poses to support ease and mobility—helping you feel grounded, refreshed, and ready for the day ahead.
This class moves slowly, gracefully and continuously through various poses, taking the time to come into each pose and then smoothly transitioning into the next pose creating vinyasa flow. Uniting Ujjayi breath with continuous movement, vinyasa flow is an overall physical and mental work out (a moving meditation). The breath-synchronized movement creates a relaxing, invigorating, meditative and reviving total body work out.
*This class is suitable for ambitious beginner students as well as practicing yogis.