COME HOME TO YOURSELF

Mellow Morning


This class is taught by:

Lauren Pilgermayer

Lauren Pilgermayer discovered her passion for power vinyasa yoga in 2013 and began her training in 2015. Since then, she has led both power vinyasa classes as well as guided meditations and has also led and facilitated multiple teacher trainings in Philadelphia. She loves the power of connecting and the joy that can be re-discovered on the mat wherever you are in your practice.

Nikol Kallinteris

Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.

Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology.
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.

 

“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu

 

 

Emily Smith

Hello, my name is Emily, and I've been teaching yoga since 2011, when I lived, worked, and practiced at the Himalayan Institute for four years. Since then, I've been teaching and working to share yoga teaching and training online (Yogaversity.com). As a teacher, I have a passion for the simple, immediate, and transformative powers of yoga, breathwork, and meditation. My classes are accessible to all levels, focusing on building strength and mobility and cultivating a sense of joy and calm.

Britt MV

Britt MV is a yoga and reiki professional with over a decade of experience helping folks connect with themselves on a deeper level on and off the mat. As an E-RYT 500 hr yoga teacher, Britt has extensive training in restorative yoga and focuses on helping students find calm through the softer side of a yoga practice. She has led over ten reiki trainings, helping students explore their inner intuitive world through the art of energy balancing. Britt's additional experience includes yin yoga, oncology yoga, chair yoga, meditation journeys, spiritual coaching, and past life regression.
Begin your day with a mellow yoga class focused on mindful movement, light strengthening, and gentle stretching. This accessible, unhurried practice uses breath and simple poses to support ease and mobility—helping you feel grounded, refreshed, and ready for the day ahead.

Upcoming classes:

  • Fri Feb 13 9:00 am - 10:00 am with Lauren Pilgermayer
  • Fri Feb 20 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Feb 27 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Mar 06 9:00 am - 10:00 am with Emily Smith
  • Fri Mar 13 9:00 am - 10:00 am with Emily Smith
  • Fri Mar 20 9:00 am - 10:00 am with Britt MV
  • Fri Mar 27 9:00 am - 10:00 am with Britt MV
  • Fri Apr 03 9:00 am - 10:00 am with Britt MV
  • Fri Apr 10 9:00 am - 10:00 am with Britt MV
  • Fri Apr 17 9:00 am - 10:00 am with Britt MV
  • Fri Apr 24 9:00 am - 10:00 am with Britt MV
  • Fri May 01 9:00 am - 10:00 am with Britt MV
  • Fri May 08 9:00 am - 10:00 am with Britt MV
  • Fri May 15 9:00 am - 10:00 am with Britt MV
  • Fri May 22 9:00 am - 10:00 am with Britt MV
  • Fri May 29 9:00 am - 10:00 am with Britt MV
  • Fri Jun 05 9:00 am - 10:00 am with Britt MV
  • Fri Jun 12 9:00 am - 10:00 am with Britt MV