Sierra Lopez
Hello! My name is Sierra Lopez, and I’m a Poconos native with a deep passion for wellness and community. Having lived in the Poconos my entire life, I feel a strong connection to this area and the people in it. After graduating from Bloomsburg University, I’ve focused on blending my love for movement with my creative interests. I hold a 250-hour Classical Yoga Certification received in 2018 with YogaLife Institute.
You can usually find me staying active with Yoga, Spin, and Zumba which are my go-to's for staying energized and balanced. When I’m not in the studio, I’m likely leaning into my creative side through reading and writing poetry.
You can usually find me staying active with Yoga, Spin, and Zumba which are my go-to's for staying energized and balanced. When I’m not in the studio, I’m likely leaning into my creative side through reading and writing poetry.
To me, life is all about the perfect balance of high-energy movement and quiet, meaningful moments spent with my friends, family, and my beloved fur babies.
I am dedicated to making every member feel welcome and empowered. I look forward to meeting you in class!
Sierra Lopez instructs the following:
- Chair Yoga
- Power Vinyasa
- Flowy Stretchy
Chair Yoga offers a gentle, accessible practice focused on building strength, flexibility, and ease of movement while catering to unique individual needs that are difficult to meet in a traditional mat class. This practice is perfect for seniors and individuals with disabilities, injuries, or anyone with some balance, strength or flexibility concerns. In chair yoga, all of the poses utilize the chair in some manner and offers all of the same benefits of a traditional yoga practice such as mindful breathing, improved balance, increased muscle tone, greater flexibility, and enhanced peace of mind.
A strong, energizing flow that links breath with continuous movement. This class focuses on building strength, flexibility, and balance through creative sequences and steady pacing. Options and modifications are offered, making it accessible to a range of experience levels. Expect to move, sweat, and leave feeling empowered and refreshed.
Flow through poses interweaved with stretches. This class is suitable for beginners but not for those with difficulty getting up/down.