Chair Yoga
This class is taught by:
Amy Aanonsen
Amy Aanonsen, 200RYT, completed her Teacher Training in 2015 from Boundless Yoga Studio in Stroudsburg, PA. Amy has been practicing yoga since 2005 and was originally attracted to a vigorous Vinyasa practice which she still enjoys, however she found the gentler forms of practice enable her to deeply connect with her softer side and greet the world with gentle strength.
Amy has worked with the elderly and disabled for over 25 years, and has been in service of raising puppies for The Seeing Eye; these experiences have helped her to live in the present.
In addition, Amy holds her B.S. in Psychology, and an M.A. in Behavioral Science.
Her desire is to help students connect with their true self and receive all life has to offer as a lesson through the practice of yoga presented with acceptance, humor and gentle spirituality.
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., Est 2011.
Nikol began her yogic journey in 2006 through the practice of Ashtanga Yoga and has been teaching professionally since 2010. Nikol thoughtfully draws from the ancient practices of Yoga, Breathwork, Meditation, Mindfulness, and Sound Therapy in her teachings. She aspires to bring harmony to the physical and spiritual elements of life through the art of unifying movement with stillness.
As a free thinker and seeker at heart, Nikol practices a mindful lifestyle and strives to continually refine herself through awareness, presence and compassion.
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, Kino MacGregor, Jason Crandell & Paul B. Roache, MD., and Joe Miller.
Currently Nikol is immersed in independent study of Yogic Philosophy, Meditation and Sound Therapy Techniques.
Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teacher/ASFYT 1-3, Essential Yoga Anatomy/Glo, YogaRenew/Yoga Anatomy & Physiology. Third Degree Usui Reiki Attuned. Received the Tao through ceremony by Holy Master Hsu 2018
Additional Studies: BA Communications/Psychology. AA Fashion Design. Certified Graphic Designer. Certified Beauty & Special Effects Cosmetic Artist.
“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.
Linda Long
Linda began her formal yoga practice in 2000 under the guidance of Michele Megargle, she immediately found a quiet comfort of self-care. This was a welcome space for her after working all day as a Critical Care Nurse. She was also raising 3 boys. She had always sat quietly and meditated during high school to find calmness, and she kept coming back to the mat while it helped her to get through everyday life off the mat. Linda wanted to share this feeling of calm curiosity with others.
Come explore and play to find your curious edge and calm with Linda.
Credentials and Certifications:
200HR Yoga Teacher Training, 2018, Boundless Yoga School (BYS).
Zen Flow and Gassho Practice, 2018.
Yoga Philosophy Webinar, 2018.
Yin Yoga training 2018, BYS.
Aruyveda Study with Motina Austin, 2019.
How to teach Beginners and students with Injuries 2021, BYS.
The Power of Pranayama 2023, BYS
Chair Yoga for Older adults webinar, 2022.
Chair Yoga Advanced studies 2022, BYS.
Embodied Anatomy 2021, with Chris Loebsack and Corinne Farrell.
Spatial medicine related to yoga and aging webinar with Tom Myers, 2023.
Chair yoga caters to unique individual needs that are difficult to meet in a traditional mat class. This practice is perfect for seniors and individuals with disabilities, injuries, or anyone with some balance, strength or flexibility concerns. In chair yoga, all of the poses utilize the chair in some manner and offers all of the same benefits of a traditional yoga practice such as: mindful breathing, improved balance, increased muscle tone, greater flexibility, and enhanced peace of mind.