COME HOME TO YOURSELF

Chair Yoga


This class is taught by:

Sierra Lopez

Hello! My name is Sierra Lopez, and I’m a Poconos native with a deep passion for wellness and community. Having lived in the Poconos my entire life, I feel a strong connection to this area and the people in it. After graduating from Bloomsburg University, I’ve focused on blending my love for movement with my creative interests. I hold a 250-hour Classical Yoga Certification received in 2018 with YogaLife Institute.
You can usually find me staying active with Yoga, Spin, and Zumba which are my go-to's for staying energized and balanced. When I’m not in the studio, I’m likely leaning into my creative side through reading and writing poetry.
To me, life is all about the perfect balance of high-energy movement and quiet, meaningful moments spent with my friends, family, and my beloved fur babies.
I am dedicated to making every member feel welcome and empowered. I look forward to meeting you in class!
Chair Yoga offers a gentle, accessible practice focused on building strength, flexibility, and ease of movement while catering to unique individual needs that are difficult to meet in a traditional mat class. This practice is perfect for seniors and individuals with disabilities, injuries, or anyone with some balance, strength or flexibility concerns. In chair yoga, all of the poses utilize the chair in some manner and offers all of the same benefits of a traditional yoga practice such as mindful breathing, improved balance, increased muscle tone, greater flexibility, and enhanced peace of mind.

Upcoming classes:

  • Thu Feb 12 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Feb 19 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Feb 26 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Mar 05 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Mar 12 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Mar 19 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Mar 26 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Apr 02 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Apr 09 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Apr 16 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Apr 23 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Apr 30 11:00 am - 12:00 pm with Sierra Lopez
  • Thu May 07 11:00 am - 12:00 pm with Sierra Lopez
  • Thu May 14 11:00 am - 12:00 pm with Sierra Lopez
  • Thu May 21 11:00 am - 12:00 pm with Sierra Lopez
  • Thu May 28 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Jun 04 11:00 am - 12:00 pm with Sierra Lopez
  • Thu Jun 11 11:00 am - 12:00 pm with Sierra Lopez