COME HOME TO YOURSELF

Mindful Flow


This class is taught by:

Sierra Lopez

Hello! My name is Sierra Lopez, and I’m a Poconos native with a deep passion for wellness and community. Having lived in the Poconos my entire life, I feel a strong connection to this area and the people in it. After graduating from Bloomsburg University, I’ve focused on blending my love for movement with my creative interests. I hold a 250-hour Classical Yoga Certification received in 2018 with YogaLife Institute.
You can usually find me staying active with Yoga, Spin, and Zumba which are my go-to's for staying energized and balanced. When I’m not in the studio, I’m likely leaning into my creative side through reading and writing poetry.
To me, life is all about the perfect balance of high-energy movement and quiet, meaningful moments spent with my friends, family, and my beloved fur babies.
I am dedicated to making every member feel welcome and empowered. I look forward to meeting you in class!
Begin your day with a brief mindfulness practice followed by a steady, flowing sequence. Step off your mat feeling physically energized and mentally clear.
*All Levels welcome, including beginners!

Upcoming classes:

  • Tue Jun 02 9:00 am - 10:00 am with Sierra Lopez
  • Tue Jun 09 9:00 am - 10:00 am with Sierra Lopez
  • Tue Jun 16 9:00 am - 10:00 am with Sierra Lopez
  • Tue Jun 23 9:00 am - 10:00 am with Sierra Lopez
  • Tue Jun 30 9:00 am - 10:00 am with Sierra Lopez
  • Tue Jul 07 9:00 am - 10:00 am with Sierra Lopez
  • Tue Jul 14 9:00 am - 10:00 am with Sierra Lopez
  • Tue Jul 21 9:00 am - 10:00 am with Sierra Lopez
  • Tue Jul 28 9:00 am - 10:00 am with Sierra Lopez
  • Tue Aug 04 9:00 am - 10:00 am with Sierra Lopez
  • Tue Aug 11 9:00 am - 10:00 am with Sierra Lopez
  • Tue Aug 18 9:00 am - 10:00 am with Sierra Lopez
  • Tue Aug 25 9:00 am - 10:00 am with Sierra Lopez
  • Tue Sep 01 9:00 am - 10:00 am with Sierra Lopez
  • Tue Sep 08 9:00 am - 10:00 am with Sierra Lopez
  • Tue Sep 15 9:00 am - 10:00 am with Sierra Lopez
  • Tue Sep 22 9:00 am - 10:00 am with Sierra Lopez