Nikol Kallinteris
Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.
Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.
“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu
Nikol Kallinteris instructs the following:
- Vinyasa Flow
- Open Level Yoga
- Soothing Stretch
- Poses & Meditation
- Waves of Gratitude * Sound Bath / $45 or Donation or use your Class Pack / Membership
- SPECIAL THANKSGIVING DAY CLASS * Gentle Gratitude Practice / Join Us with a Donation or Your Class Pack / Membership
Tap into the energetic current of breath led rhythmic movement as we flow through repetitious sun salutations and smoothly transition through poses. We will move quickly and slowly to experience a meditative and reviving total body work out.
*This class is not recommended for beginners or individuals with difficulty getting up/down from the floor.
*This class is not recommended for beginners or individuals with difficulty getting up/down from the floor.
This class explores breathing techniques, meditation and basic yoga poses with suggestions on how to modify a challenging pose or journey into a deeper expression of a pose depending on personal ability.
Suitable for all levels (including beginners).
*Not recommended for individuals with difficulty getting up/down.
Slow down, breathe deeply and restore yourself with gentle stretches and light movement.
This class is designed to balance your body and mind through the practice of yoga poses followed by meditation. Over time you will develop the ability to sit still, relax your mind, and gain deeper awareness of your being. *Suitable for all levels, including beginners.
This event is open with a $45 fee, or in the spirit of the season, a donation, or by using your class pack or membership.Ease into the season of gratitude with an evening of deep relaxation and gentle restoration. This soothing Sound Bath uses harmonious vibrations to quiet the mind, release tension, and open space for reflection and presence. Allow yourself to pause, breathe, and connect with the calm within, preparing your body and spirit to enter the holiday season with ease and appreciation.
This Thanksgiving morning, let us gather in community for a soft, heart-centered practice devoted to gratitude. Together, we’ll move gently, breathe deeply, and reflect on the quiet art of appreciation — noticing the richness already present in each moment, embracing life as it is, and creating space to ground, receive, and open before the day unfolds.
You’re welcome to join with a donation, or you may use your class pack or membership.