Nikol Kallinteris
Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.
Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology.
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.
“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu
Nikol Kallinteris instructs the following:
- Open Level Yoga
- Soothing Stretch
- Gentle Strength
- Mellow Morning
- SPECIAL EVENT - Sonic & Somatic Chakra Journey / $55
This class explores breathing techniques, meditation and basic yoga poses with suggestions on how to modify a challenging pose or journey into a deeper expression of a pose depending on personal ability.
Suitable for all levels (including beginners).
*Not recommended for individuals with difficulty getting up/down.
Slow down, breathe deeply and restore yourself with gentle stretches and light movement.
A slow-paced, accessible class designed to help you build essential strength while increasing flexibility through light stretching and simple strengthening exercises that feel good in your body without being fast or intense. Perfect for anyone seeking a calm, balanced practice that leaves you feeling steady, open, and refreshed.
"Nothing is so strong as gentleness, nothing so gentle as real strength." Saint Francis de Sales
Begin your day with a mellow yoga class focused on mindful movement, light strengthening, and gentle stretching. This accessible, unhurried practice uses breath and simple poses to support ease and mobility—helping you feel grounded, refreshed, and ready for the day ahead.
A restorative journey through the seven energy centers (chakras) along the spine, following the main nadis (energy channels). In this session, each chakra is explored individually—from root to crown—through gentle restorative yoga poses, chakra-attuned singing bowls, and guided reflection, connecting with the unique qualities of each energy center. The session concludes with a soothing gong bath, allowing body and mind to fully integrate the experience, leaving you deeply relaxed, balanced, and harmonized.
This special Event is offered at $55. Memberships and Class Packs are not applicable.