Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
Nikol Kallinteris instructs the following:
- Soothing Stretch
- Gentle Strength
- All Levels Yoga
A gentle practice of seated and reclined stretches, supported by basic mobility and light strengthening to enhance flexibility, improve muscular support, and cultivate ease throughout the body.
Through gentle movement and breath, this class fosters calm, mindful presence, and deep relaxation.
Through gentle movement and breath, this class fosters calm, mindful presence, and deep relaxation.
A nurturing practice that invites you to explore your strength gently, without fast transitions or high intensity, while building essential strength and flexibility to help you move better and feel stronger.
"Nothing is so strong as gentleness, nothing so gentle as real strength." – Saint Francis de Sales
A mindful practice that balances effort and ease to move and breathe with greater awareness.
Please note: This class includes transitions to and from the floor and may not be suitable for those who have difficulty getting up and down.