Nikol Kallinteris
Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.
Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.
“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu
Nikol Kallinteris instructs the following:
- Vinyasa Flow
- Open Level Yoga
- Soothing Stretch
- Gentle Strength
- SPECIAL EVENT - Winter Solstice Sound Bath / Sliding Scale $30-$45
- Welcoming 2026 - A Special New Year's Day Class - Yoga & Guided Self-Reflection
Tap into the energetic current of breath led rhythmic movement as we flow through repetitious sun salutations and smoothly transition through poses. We will move quickly and slowly to experience a meditative and reviving total body work out.
*This class is not recommended for beginners or individuals with difficulty getting up/down from the floor.
*This class is not recommended for beginners or individuals with difficulty getting up/down from the floor.
This class explores breathing techniques, meditation and basic yoga poses with suggestions on how to modify a challenging pose or journey into a deeper expression of a pose depending on personal ability.
Suitable for all levels (including beginners).
*Not recommended for individuals with difficulty getting up/down.
Slow down, breathe deeply and restore yourself with gentle stretches and light movement.
A slow-paced, accessible class designed to help you build essential strength while increasing flexibility through light stretching and simple strengthening exercises that feel good in your body without being fast or intense. Perfect for anyone seeking a calm, balanced practice that leaves you feeling steady, open, and refreshed.
"Nothing is so strong as gentleness, nothing so gentle as real strength." Saint Francis de Sales
Honor the turning of the season with a deeply restorative Solstice Soundbath.
As the light shifts and the natural world moves into a new cycle, this immersive experience invites you to pause, soften, and realign with your own inner rhythm. You’ll be guided into gentle stillness as waves of sound from singing bowls, gongs, chimes, and harmonic instruments wash through the body. These frequencies help calm the nervous system, quiet the mind, and create space for reflection, release, and renewal.
The Solstice is a powerful threshold — a moment of both ending and beginning. This soundbath offers you a chance to let go of what no longer serves, reconnect with your inner light, and set intentions for the season ahead. Come rest, recalibrate, and allow the resonance of sound to open a deeper sense of clarity, balance, and peace.
All are welcome. No experience needed — just bring yourself, comfortable clothing, and a willingness to receive.
*** Sliding scale $30–$45, not payable by class packs or memberships.
Join us on New Year’s Day for an open-level morning yoga practice, followed by a quiet self-reflection guided by Zen teachings on The Seven Places That Shape Your Inner Life. Together, we will explore the subtle inner spaces that quietly shape our thoughts, emotions, and actions, cultivating awareness of these influences and stepping into mindful presence. Move into 2026 with steady clarity, awakened insight, and a lighter, more luminous sense of yourself.