Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
Nikol Kallinteris instructs the following:
- Calm Strength
- Soothing Stretch
- All Levels Yoga
- Community Sound Bath Event / $40
Calm Strength is a mindful practice centered on finding presence within each posture through awareness, breath, and steady engagement. In this way, strength emerges naturally through how you inhabit each shape. With calm pacing and intentional options throughout, you're invited to move with clarity, stay connected to your breath, and explore how you meet each pose. Suitable for all levels.
A gentle practice of seated and reclined stretches, supported by basic mobility and light strengthening to enhance flexibility, improve muscular support, and cultivate ease throughout the body.
Through gentle movement and breath, this class fosters calm, mindful presence, and deep relaxation.
Through gentle movement and breath, this class fosters calm, mindful presence, and deep relaxation.
A mindful practice that balances effort and ease to move and breathe with greater awareness.
Please note: This class includes transitions to and from the floor and may not be suitable for those who have difficulty getting up and down. Modifications are welcome to suit your own pace.
A soothing, immersive sound bath designed to restore balance and invite deep relaxation. Join our monthly gathering to unwind, reconnect, and experience a peaceful sound journey.