COME HOME TO YOURSELF

Calm Strength


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.

 

She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.

 

Formal Training:

500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)

 

Teachers:

With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor

 

Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist

 

 

Calm Strength is a mindful practice centered on finding presence within each posture through awareness, breath, and steady engagement. In this way, strength emerges naturally through how you inhabit each shape. With calm pacing and intentional options throughout, you're invited to move with clarity, stay connected to your breath, and explore how you meet each pose. Suitable for all levels.

 

 


Upcoming classes:

  • Wed Apr 15 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Apr 22 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Apr 29 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed May 06 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed May 13 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed May 20 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed May 27 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jun 03 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jun 10 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jun 17 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jun 24 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jul 01 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jul 08 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jul 15 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jul 22 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jul 29 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Aug 05 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Aug 12 9:00 am - 10:00 am with Nikol Kallinteris