COME HOME TO YOURSELF

Gentle Strength


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.

Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.

Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).

Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.

Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.

 

“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu

 

 

A slow-paced, accessible class designed to help you build essential strength while increasing flexibility through light stretching and simple strengthening exercises that feel good in your body without being fast or intense. Perfect for anyone seeking a calm, balanced practice that leaves you feeling steady, open, and refreshed.
 
"Nothing is so strong as gentleness, nothing so gentle as real strength." Saint Francis de Sales

Upcoming classes:

  • Wed Dec 17 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Dec 24 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Dec 31 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jan 07 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jan 14 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jan 21 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jan 28 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Feb 04 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Feb 11 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Feb 18 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Feb 25 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Mar 04 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Mar 11 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Mar 18 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Mar 25 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Apr 01 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Apr 08 9:00 am - 10:00 am with Nikol Kallinteris