COME HOME TO YOURSELF

Calm Strength


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.

 

She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness through the practice of yoga. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.

 

Formal Training:

500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)

 

Teachers:

With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor

 

Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist

 

 

Calm Strength is a nourishing class centered on foundational yoga poses that naturally strengthen the body while improving mobility, balance, and flexibility. This grounding practice explores both effort and ease. All levels are welcome, including beginners.

 

 


Upcoming classes:

  • Wed Jul 29 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Aug 05 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Aug 12 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Aug 19 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Aug 26 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Sep 02 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Sep 09 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Sep 16 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Sep 23 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Sep 30 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Oct 07 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Oct 14 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Oct 21 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Oct 28 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Nov 04 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Nov 11 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Nov 18 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Nov 25 9:00 am - 10:00 am with Nikol Kallinteris