COME HOME TO YOURSELF

Soothing Stretch


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.

 

She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.

 

Formal Training:

500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)

 

Teachers:

With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor

 

Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist

 

 

Soothing Stretch is a gentle practice of seated and reclined stretches designed to release tension, improve flexibility, and create greater ease throughout the body. 

Upcoming classes:

  • Mon Jun 15 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jun 22 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jun 29 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jul 06 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jul 13 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jul 20 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jul 27 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Aug 03 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Aug 10 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Aug 17 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Aug 24 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Aug 31 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Sep 07 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Sep 14 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Sep 21 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Sep 28 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Oct 05 9:00 am - 10:00 am with Nikol Kallinteris