COME HOME TO YOURSELF

Soothing Stretch


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.

 

She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.

 

Formal Training:

500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)

 

Teachers:

With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor

 

Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist

 

 

A gentle practice of seated and reclined stretches, supported by basic mobility and light strengthening to enhance flexibility, improve muscular support, and cultivate ease throughout the body.
Through gentle movement and breath, this class fosters calm, mindful presence, and deep relaxation.

Upcoming classes:

  • Mon Mar 23 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Mar 30 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Apr 06 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Apr 13 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Apr 20 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Apr 27 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon May 04 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon May 11 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon May 18 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon May 25 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jun 01 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jun 08 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jun 15 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jun 22 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jun 29 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jul 06 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jul 13 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jul 20 9:00 am - 10:00 am with Nikol Kallinteris