COME HOME TO YOURSELF

Soothing Stretch


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.

Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.

Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).

Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.

Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.

 

“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu

 

 

Slow down, breathe deeply and restore yourself with gentle stretches and light movement.

Upcoming classes:

  • Mon Nov 03 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Nov 10 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Nov 17 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Nov 24 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Dec 01 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Dec 08 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Dec 15 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Dec 22 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Dec 29 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jan 05 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Jan 12 9:00 am - 10:00 am with Nikol Kallinteris