COME HOME TO YOURSELF

Vinyasa Flow


This class is taught by:

Tracy Gross

Tracy Gross, ERYT 500, YACEP.
 
Tracy has been teaching yoga since 2015 when she completed her 200-hour training at Asheville Yoga Center in North Carolina. She then completed specialized certifications in Restorative Yoga (2017), Yin Yoga and Chair Yoga (2018), and a 300-hour advanced training in 2019. Since then, she’s logged enough teaching hours to hold both ERYT 500 and YACEP credentials through Yoga Alliance.

Tracy continues to study yoga philosophy with her teacher, Michael Johnson, and has recently started learning to read and write Sanskrit. Although she loves a heated flow class, her favorite practices, both to teach and to do herself, are the quieter ones: restorative, yin, and meditation. Her classes have a lighthearted, welcoming feel, often woven with philosophy, storytelling, and reflection.

Though she has traveled the world and settled in many places over the years, Tracy is happiest back home in the Pocono Mountains of Pennsylvania where she was born. When she’s not teaching or on the mat, you’ll find her hiking, mountain biking, paddle boarding, or silversmithing in her home art studio creating beautiful jewelry.

Nikol Kallinteris

Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.

Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.

Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).

Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.

Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.

 

“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu

 

 

Tap into the energetic current of breath led rhythmic movement as we flow through repetitious sun salutations and smoothly transition through poses. We will move quickly and slowly to experience a meditative and reviving total body work out.
*This class is not recommended for beginners or individuals with difficulty getting up/down from the floor.

Upcoming classes:

  • Thu Oct 30 6:00 pm - 7:00 pm with Tracy Gross
  • Fri Oct 31 9:00 am - 10:00 am with Nikol Kallinteris
  • Thu Nov 06 6:00 pm - 7:00 pm with Tracy Gross
  • Fri Nov 07 9:00 am - 10:00 am with Nikol Kallinteris
  • Thu Nov 13 6:00 pm - 7:00 pm with Tracy Gross
  • Fri Nov 14 9:00 am - 10:00 am with Nikol Kallinteris
  • Thu Nov 20 6:00 pm - 7:00 pm with Tracy Gross
  • Fri Nov 21 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Nov 28 9:00 am - 10:00 am with Nikol Kallinteris
  • Thu Dec 04 6:00 pm - 7:00 pm with Tracy Gross
  • Fri Dec 05 9:00 am - 10:00 am with Nikol Kallinteris
  • Thu Dec 11 6:00 pm - 7:00 pm with Tracy Gross
  • Fri Dec 12 9:00 am - 10:00 am with Nikol Kallinteris
  • Thu Dec 18 6:00 pm - 7:00 pm with Tracy Gross
  • Fri Dec 19 9:00 am - 10:00 am with Nikol Kallinteris
  • Thu Dec 25 6:00 pm - 7:00 pm with Tracy Gross
  • Fri Dec 26 9:00 am - 10:00 am with Nikol Kallinteris
  • Thu Jan 01 6:00 pm - 7:00 pm with Tracy Gross
  • Fri Jan 02 9:00 am - 10:00 am with Nikol Kallinteris