Vinyasa Flow
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., Est 2011.
Nikol began her yogic journey in 2006 through the practice of Ashtanga Yoga and has been teaching professionally since 2010. Nikol thoughtfully draws from the ancient practices of Yoga, Breathwork, Meditation, Mindfulness, and Sound Therapy in her teachings. She aspires to bring harmony to the physical and spiritual elements of life through the art of unifying movement with stillness.
As a free thinker and seeker at heart, Nikol practices a mindful lifestyle and strives to continually refine herself through awareness, presence and compassion.
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, Kino MacGregor, Jason Crandell & Paul B. Roache, MD., and Joe Miller.
Currently Nikol is immersed in independent study of Yogic Philosophy, Meditation and Sound Therapy Techniques.
Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teacher/ASFYT 1-3, Essential Yoga Anatomy/Glo, YogaRenew/Yoga Anatomy & Physiology. Third Degree Usui Reiki Attuned. Received the Tao through ceremony by Holy Master Hsu 2018
Additional Studies: BA Communications/Psychology. AA Fashion Design. Certified Graphic Designer. Certified Beauty & Special Effects Cosmetic Artist.
“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.
Tap into the energetic current of breath led rhythmic movement as we flow through repetitious sun salutations and smoothly transition through poses. We will move quickly and slowly to experience a meditative and reviving total body work out.
*This class is not recommended for beginners or individuals with difficulty getting up/down from the floor.
*This class is not recommended for beginners or individuals with difficulty getting up/down from the floor.
Upcoming classes:
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Sign Up Fri Oct 10 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Oct 17 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Oct 24 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Oct 31 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Nov 07 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Nov 14 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Nov 21 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Nov 28 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Dec 05 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Dec 12 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Dec 19 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Dec 26 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Jan 02 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Jan 09 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Jan 16 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Jan 23 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Fri Jan 30 9:00 am - 10:00 am with Nikol Kallinteris