COME HOME TO YOURSELF

Vinyasa Flow


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.

Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.

Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).

Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.

Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.

 

“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu

 

 

Tap into the energetic current of breath led rhythmic movement as we flow through repetitious sun salutations and smoothly transition through poses. We will move quickly and slowly to experience a meditative and reviving total body work out.
*This class is not recommended for beginners or individuals with difficulty getting up/down from the floor.

Upcoming classes:

  • Fri Dec 19 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Dec 26 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Jan 02 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Jan 09 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Jan 16 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Jan 23 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Jan 30 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Feb 06 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Feb 13 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Feb 20 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Feb 27 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Mar 06 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Mar 13 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Mar 20 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Mar 27 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Apr 03 9:00 am - 10:00 am with Nikol Kallinteris
  • Fri Apr 10 9:00 am - 10:00 am with Nikol Kallinteris