Mellow Flow
This class is taught by:
Jill Gregory
Jill Gregory, 200 CYT, Hatha Yoga, began her yogic journey about 10 years ago around the same time her youngest son began the curious and active transition into toddlerhood. What began as a means to find inner peace, relaxation and endurance to lovingly and patiently accept the challenge of raising a very energetic toddler, soon became a life passion. The very first time she stepped onto her mat, she knew it was going to be a place to call “home”. Home to her spirit and to a better understanding. After months of a consistent practice, she began to see the physical benefits of a regular practice and almost by surprise began internalizing the bits and pieces of yoga philosophy taught in class. She soon found herself applying those philosophies off the mat. A seed was planted. After years of practice, she knew she wanted to teach, and received her certification at Sundari Yoga in Stroudsburg, PA. She soon realized that teaching yoga was so much more than guiding students through a litany of poses and explanations, but about drawing forth an inner strength that is already within them. Teaching for Jill became a divine opportunity to be present the first time a student becomes aware at their ability to reach beyond self-imposed limitations; to watch as they become familiar with their authenticity, their wholeness. A newly born self that each time they step off their yoga mat and into their life, they take the tools of breath work and poses to cultivate a life of peace, joy and passion.
As Jill continues her personal journey, she uses the practice of meditation and stillness to listen to the voice of her soul for guidance. She is consistently called to the study of energy and its relationship in healing the body, physically, spiritually and mentally. She is a certified Reiki practitioner and often uses her healing touch and intuition in her classes. She is an avid reader and continues to educate herself through self-study as well as attending workshops at Kripalu as well as embarking on spiritual journeys around the country.
Jill prides herself on integrating an energetic power flow class with the ability to get students to stay present and tune in to the mind-body connection. Her personal goal in all of her classes is to get students to walk off their mats, not with just a great work-out, but a deeper sense of who they are, with all of their strengths and vulnerabilities, and to instill a sense of community amongst her students, all while having a little bit of fun!
Nikol Kallinteris
Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.
Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.
“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu
Rachel Stine
Rachel Stine, E-RYT 500, Thai massage therapist, reiki master.
Rachel started her yoga journey in college where she quickly fell in love with the physical practice. In 2010, Rachel lost her brother to a drunk driver and she delved deeper into the practice of yoga; both physically, mentally, and emotionally. She completed her 200 hour certification in the Pocono's in 2010. In 2017, she completed her 500 hour teacher training at Kripalu in Massachusetts.
Rachel also holds her BS in early childhood, elementary, and special education from East Stroudsburg University. She is currently working towards her masters in education.
She loves working with children of all ages and introducing them to yoga. Rachel holds additional yoga certifications in Prenatal, kids, yin, restorative, meditation, Kripalu vinyasa, and is a reiki master.
She is also a Thai massage therapist.
In addition to teaching, Rachel loves to learn and has studied with Kino MacGregor, Seane Corn, Tao Porchon-Lynch, Jason Crandell, Tymi Howard, Michelle Dalbec, Sudhir Jonathan Faust, Coby Kozlowski, and Sudha Carolyn Lee. When Rachel’s not only her mat, you can find her
spending time with her husband, two daughters, one son, and three dogs. They enjoy hiking, exploring, and traveling.
Michael Petersen
Michael Petersen, 200 RYT, Kripalu Yoga, began his yogic path with the rigid and soul shaking style of Bikram hot yoga. After many years of dedication, and having hit a wall with routine, he was driven to search for something more. His inquiry lead to Prana Yoga, a donation based studio in Scranton, PA. It was there that his teachers introduced him to the other aspects of yoga beyond the physical practice; however, it was the donation aspect of the studio that profoundly impacted Michael as he witnessed the expansive reach and need for yoga in various communities and more specifically that each individual came with their own personal strengths and limitations. This clarified for Michael the true meaning of yoga and the intrinsic harmony of practice and philosophy. His focus shifted to the importance and beauty in making the practice accessible to everyday people. Michael is fully immersed in teaching yoga daily at several donations based studios in Pennsylvania; in addition he routinely assists in 200 hour Yoga teacher trainings at The Kripalu School of Yoga in Massachusetts, and is currently enrolled in their 300 hour YTT to obtain his 500 hour Master level Certification.He firmly believes in teaching students how to make their practice their own - by modifying poses and discovering how to best serve their current path. He says, “Yoga is here for everyone regardless of their color, gender, age, or shape. I‘m always looking for that new bridge to cross to help people modify the practice to fit the TRUTH of their being and body.”
Brandy Schilling
After trying her first yoga class, Brandy was absolutely amazed by the way her body felt, and was hooked. She believes that yoga showed her the way that our bodies are supposed to feel and instantly felt the need to share her passion with others.
While obtaining her bachelors degree in Business Management, she decided to complete her 200 hr yoga teacher training, along with an aerial yoga training. Since then, she has delved deeper, completing an additional 300 hours of advanced training, making her now a 500hr instructor. In her classes, you are encouraged to move in ways that feel good in your body, allowing you to learn to listen to yourself-cultivating the union of body and mind.
Besides yoga, Brandy is absolutely passionate about the beach, animals, design, and traveling. She enjoys being outside, spending time with her family, and all things pink.
Brandy deeply respects nature and believes in loving all creatures and promoting peace among each other.
Gina Cerbone
Gina Cerbone, 200 E-RYT, began her yogic journey in 2010 as she developed a strong connection to her Vinyasa practice which led her to a teacher training program with Delia Quigley and Denise Kay in July 2012.
For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is an important aspect of teaching yoga and a path to gain insight into others as well as one’s self by giving and receiving (sharing) the gift of yoga.
For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is an important aspect of teaching yoga and a path to gain insight into others as well as one’s self by giving and receiving (sharing) the gift of yoga.
Gina has studied with the following teachers Doug Swensen and Kino MacGregor. She continues to grow and learn from teachers, workshops, and, as a life-long learner, her own self-study.
She has completed trainings and certifications in Yin Yoga, Chair yoga, Hatha Yoga, and Aerial Yoga. She continues to grow as she completes her Advanced 300 Hour Teacher Training with Nancy Candea.
Gina holds her Bachelor of Arts in Fine Art from Saint Joseph’s University. She has completed her Masters in Applied Clinical Nutrition (Cum Laude) at New York Chiropractic College in 2017.
She started her own business in nutrition called Spoonful of OM and guides in giving power back to the individual. She uses her many talents and works with her clients to introduce three main modalities to help them feel empowered happy and healthy; yoga, customized nutrition consultation, and essential oils.
Visit Gina's website for more info on personalized health and wellness:
www.SpoonfulOfOm.com or email her at [email protected]
Susan Frantz
Susan Frantz, 200 CYT, began practicing yoga in 1998 and received her training in kripalu yoga in the year 2001. She has had the honor of taking workshops and studying with universally known and great teachers; Michele Megargle, " Yoganand", Micheal Carrol and Rudy Pierce from Kripalu, Shiva Rea, David Swenson and many others. Susan grew up surfing on the shores of South Jersey and continues to surf in the mountains of Pennsylvania by riding the waves of all her experiences, raising a family, painting pictures, kayaking,cross- country skiing, hiking, and living life. "Breathe, relax, feel, watch and allow”, the art of “Being fully present”... yoga has made all that possible.
AnnMarie Teel
AnnMarie Teel, 200RYT, began her journey with yoga in 2008 and completed her teacher training at Boundless Yoga Studio in Stroudsburg, Pa in 2015.
AnnMarie was drawn to Mind Body connection of the yoga practice; the physical asanas for the body and the philosophy and meditation for the mind were a perfect fit for her lifestyle.
Teaching yoga enables her to pass on her love of yoga to others.Bare feet, comfortable clothes and a mat equal happiness!
Kate DeAngelo
Kate DeAngelo (200RYT) Earned her Bachelor's in English Journalism in 2004, and proceeded to go on to earn her Masters in Secondary Education in 2011. Working her way through graduate school at Borders books enabled her to constantly share her passion with other people. In October of 2011 she became a mother to Charlie. Her life shifted in a major way, while being a Paralegal allowed her to be flexible enough care for her son as he attended daycare and preschool, she was looking for something more. As his fifth birthday approached she decided to make the first step to return to the teaching world, she signed up for Yoga Teacher Training.
Unlike her M.Ed. Kate felt that her Yoga Teacher Training left her with more questions then answers. “It has just opened so many doors to so many ways of learning and moving that I didn’t even know existed, now I want to know more about all of it”. Looking to continue her education immediately she signed up for SUP (Stand Up Paddle Board) Yoga Teacher Training. It was the perfect opportunity to take her knowledge into the outdoors, as she enjoys hiking and camping with her family.
In the fall of 2017 Kate completed her Restorative Yoga Teacher Training. She often adds elements of restorative yoga to her classes to help all Yoga become accessible to all populations. Then in the winter of 2018 she completed her Circusoul Aerial Yoga Teacher Training in Asheville, NC. Learning how to control her body in the fabric was a challenging and empowering experience. In the Spring of 2019 she completed her Thai Yoga Massage Training with Julia Weis of Swadharma Yoga, based in Germany.
Kate loves to use music and breath to influence her movements, “When I taught poetry I brought music into the classroom to keep it relevant for my students, I want to do the same thing for my Yoga students”. Kate also enjoys the exploration process that Yoga can allow, “I love that I can move my body in ways I never thought possible, and it comes from experimenting with your own edge and seeing where you can go”.
Alexandra Fury
While many people come to yoga seeking transformation and healing. I dipped my toes in the world of yoga simply out of curiosity being 12 years old. Now here I am a 200HR+ Registered Yoga Teacher. And learning the wisdom of yoga never ends for me both through personal practice and continued education courses. While in my classes I enjoy teaching movement along with ancient wisdom, so that my students can gradually begin to feel both physical and mental benefits yoga has to offer. The comforting feel of a best friend, the wise mentor and quiet peace are there for me once I unroll my yoga mat. This power drives my desire to share and spread my vision of yoga.
Credentials:
Hatha Yoga 200hr RYT, Arm Balance Academy, Inversion Immersion, Back Bend Bootcamp, 2021-2022 Boundless Yoga School.
Hands-on Assist Balance Yoga LHV, 2022. Teaching Methodology: Yoga to Athletes, 2022 The Institute of Yoga Sports Science.
Tiffany Chen
Tiffany Chen, 200 RYT.
We are all perfectly imperfect.
I have been a dancer since 2nd grade. A curious individual with passions for creative expression. I’d love to approach non conservative ideas. This reason has brought me to Yoga since 2012.
You may find different puzzles in my regular classes. Because every single one of us is unique. This generation makes our body structure degenerate sooner than past generations. Our body and soul are eager to seek salvation. Merge my “healer’s mind” since I was very young. My grandma used to bring me to the church every weekend. And she always sacrifices her own benefit by helping others first. She is the person who influences me the most.
I love ashtanga as my own practice. Bliss falls on me after every class.
For teaching, hatha alignment, gentle style, slower pace are my jam.
I will do whatever I can to help those who do not hesitate. We all live this life once. You are invited to a yoga journey. Let’s cultivate together.
~Contributing Tool~
CERTIFICATES from Boundless Yoga School:
-Power of Pranayama
-Restorative Yoga Foundation
-Chair Yoga
-Back Bends & Spinal Health
-Beginner’s Mind
-Arm Balance Academy
Enjoy a slow-paced flow class to restore the body while soothing the mind and nourishing the spirit.