Gentle Yoga
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., Est 2011.
Nikol began her yogic journey in 2006 through the practice of Ashtanga Yoga and has been teaching professionally since 2010. Nikol thoughtfully draws from the ancient practices of Yoga, Breathwork, Meditation, Mindfulness, and Sound Therapy in her teachings. She aspires to bring harmony to the physical and spiritual elements of life through the art of unifying movement with stillness.
As a free thinker and seeker at heart, Nikol practices a mindful lifestyle and strives to continually refine herself through awareness, presence and compassion.
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, Kino MacGregor, Jason Crandell & Paul B. Roache, MD., and Joe Miller.
Currently Nikol is immersed in independent study of Yogic Philosophy, Meditation and Sound Therapy Techniques.
Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teacher/ASFYT 1-3, Essential Yoga Anatomy/Glo, YogaRenew/Yoga Anatomy & Physiology. Third Degree Usui Reiki Attuned. Received the Tao through ceremony by Holy Master Hsu 2018
Additional Studies: BA Communications/Psychology. AA Fashion Design. Certified Graphic Designer. Certified Beauty & Special Effects Cosmetic Artist.
“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.
Daniel Cwiakala
Daniel Cwiakala was introduced to yoga in his teens and has consistently nourished a love of yoga, health, wellness and Indian philosophy since. In his late twenties he decided to more seriously pursue spirituality and retreated to Lake Attitlan in Guatemala to participate in months long silence and practice of meditation and yoga.
In 2018 he completed 300 and 200 hour teacher training at World Peace Yoga School in Rishikesh Uttarakhand India beside the Ganges.
In his classes he strives to find the essence of yoga in himself and all around him.
Tranquil Bliss is Inside Every Moment.
Hari Aum Tat Sat
Elizarose Nicolas
Elizarose began her yoga journey after a dream that led her to attend her first Kundalini class. After falling in love with the practice she decided to pursue her passions obtaining her 200HR yoga teacher training certificate in 2023 and her 150HR Kundalini diploma in April of 2024. With her love for yoga and understanding how truly powerful it is, she has been inspired to guide others on how to be the best version of themselves. As she believes, “Yoga isn't just a practice, it's life.”
150 KYTT- Kundalini Yoga Teacher Training, Centre of Excellence 04/2024
CBT-Cognitive Behavioral Life Coach- Transformation Academy 4/2024
Healing Your Life With Crystals- Centre Of Excellence 4/2024
Kids YTT- Kids Yoga Teacher Training, Peaceful Babes 12/2024
200 YTT- Yoga Teacher Training, Centre of Excellence 02/2023
Usui Reiki Master/Teacher- Lisa Powers: Health & Wellness 07/2018
B. A. In English- Ashford University 11/2014
A slower-paced practice with standing, seated, and reclined poses to support flexibility, improve mobility, and build steady strength. This class provides mindful movement with plenty of space for breath and relaxation.