Yoga for Knee Pain - 4 Week Series ($180 / Advance sign-up required)
This class is taught by:
Tracy Gross
Tracy Gross, ERYT 500, YACEP.
Tracy has been teaching yoga since 2015 when she completed her 200-hour training at Asheville Yoga Center in North Carolina. She then completed specialized certifications in Restorative Yoga (2017), Yin Yoga and Chair Yoga (2018), and a 300-hour advanced training in 2019. Since then, she’s logged enough teaching hours to hold both ERYT 500 and YACEP credentials through Yoga Alliance.
Tracy continues to study yoga philosophy with her teacher, Michael Johnson, and has recently started learning to read and write Sanskrit. Although she loves a heated flow class, her favorite practices, both to teach and to do herself, are the quieter ones: restorative, yin, and meditation. Her classes have a lighthearted, welcoming feel, often woven with philosophy, storytelling, and reflection.
Though she has traveled the world and settled in many places over the years, Tracy is happiest back home in the Pocono Mountains of Pennsylvania where she was born. When she’s not teaching or on the mat, you’ll find her hiking, mountain biking, paddle boarding, or silversmithing in her home art studio creating beautiful jewelry.
Yoga for Knee Pain – 4 Week Mini SeriesSaturdays: May 2, 9, 16, 2311:00 AM – 12:30 PMInvestment: $180If you’ve been dealing with knee pain, instability, or weakness, this 4-week mini series is designed to help you understand what your knees actually need—and how to support them.This is not a typical yoga class.You’ll learn how to improve alignment, build strength and stability around the joint, and retrain movement patterns that support long-term knee health. We’ll also explore dynamic, functional movement to help you build strength that translates into real life—not just the yoga mat.This series is informed not only by training and anatomy, but by lived experience—through injury, recovery, and the process of rebuilding strength from the ground up.Whether your goal is to walk, hike, lift, or simply move without discomfort, this series will help you feel more confident and supported in your body.No yoga experience is required. This series is open to anyone who wants stronger, more resilient knees.In this series, you’ll:Improve knee alignment and trackingBuild strength and stability around the jointIncorporate dynamic, functional movementRetrain supportive movement patternsMove with more confidence and awarenessThis series is designed for those ready to explore strength, mobility, and resilience in a supportive and progressive way.This series is not intended for those who are currently recovering from recent knee surgery without clearance from a doctor or physical therapist, or for anyone healing from a fracture or acute injury. If you’re unsure whether this is the right fit, I encourage you to check in with your healthcare provider first.