The Inner Posture - Guided Self Inquiry / Special Event $20
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
A Zen-inspired guided self-inquiry on inner alignment. The Inner Posture is a guided self-inquiry focused on aligning body, mind, and heart. This journey invites you to explore your inward stance and notice how it shapes your outward presence and awareness in each moment. This is not a yoga class and does not include physical movement. Participants may simply listen and reflect or choose to journal during the session. Please bring a journal if you plan to write. Cushions, blankets, and chairs will be provided, or you may bring your own.