SPECIAL EVENT - Winter Solstice Sound Bath / Sliding Scale $30-$45
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
Honor the turning of the season with a deeply restorative Solstice Soundbath.
As the light shifts and the natural world moves into a new cycle, this immersive experience invites you to pause, soften, and realign with your own inner rhythm. You’ll be guided into gentle stillness as waves of sound from singing bowls, gongs, chimes, and harmonic instruments wash through the body. These frequencies help calm the nervous system, quiet the mind, and create space for reflection, release, and renewal.
The Solstice is a powerful threshold — a moment of both ending and beginning. This soundbath offers you a chance to let go of what no longer serves, reconnect with your inner light, and set intentions for the season ahead. Come rest, recalibrate, and allow the resonance of sound to open a deeper sense of clarity, balance, and peace.
All are welcome. No experience needed — just bring yourself, comfortable clothing, and a willingness to receive.
*** Sliding scale $30–$45, not payable by class packs or memberships.