Tracy continues to study yoga philosophy with her teacher, Michael Johnson, and has recently started learning to read and write Sanskrit. Although she loves a heated flow class, her favorite practices, both to teach and to do herself, are the quieter ones: restorative, yin, and meditation. Her classes have a lighthearted, welcoming feel, often woven with philosophy, storytelling, and reflection.
Though she has traveled the world and settled in many places over the years, Tracy is happiest back home in the Pocono Mountains of Pennsylvania where she was born. When she’s not teaching or on the mat, you’ll find her hiking, mountain biking, paddle boarding, or silversmithing in her home art studio creating beautiful jewelry.
Level 1 introduces you to the history and philosophy of Reiki, the energy centers of the body, and how to give a full-body treatment to yourself and others. You’ll receive your first Reiki attunement and begin working with Reiki energy right away.
Between the first and second training day, you’ll complete a 21-day self-Reiki practice, supported by journaling prompts to help you observe your experience and cultivate your connection to the energy. Public Reiki Share Practice on the last day.
All participants receive a printed manual, certification of completion, and plenty of hands-on practice. Whether you’re called to Reiki for personal healing, to support loved ones, or to become a practitioner, these training sessions will meet you where you are. Public Reiki Share Practice on the last day.