Monthly Guided Meditation Class / Donation based
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., Est 2011.
Nikol began her yogic journey in 2006 through the practice of Ashtanga Yoga and has been teaching professionally since 2010. Nikol thoughtfully draws from the ancient practices of Yoga, Breathwork, Meditation, Mindfulness, and Sound Therapy in her teachings. She aspires to bring harmony to the physical and spiritual elements of life through the art of unifying movement with stillness.
As a free thinker and seeker at heart, Nikol practices a mindful lifestyle and strives to continually refine herself through awareness, presence and compassion.
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, Kino MacGregor, Jason Crandell & Paul B. Roache, MD., and Joe Miller.
Currently Nikol is immersed in independent study of Yogic Philosophy, Meditation and Sound Therapy Techniques.
Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teacher/ASFYT 1-3, Essential Yoga Anatomy/Glo, YogaRenew/Yoga Anatomy & Physiology. Third Degree Usui Reiki Attuned. Received the Tao through ceremony by Holy Master Hsu 2018
Additional Studies: BA Communications/Psychology. AA Fashion Design. Certified Graphic Designer. Certified Beauty & Special Effects Cosmetic Artist.
“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.
Each month, our guided meditation class will explore different techniques to help focus the mind, elevate awareness, and deepen your connection to the present moment. We’ll dive into various themes and practices that encourage self-reflection, balance, and growth. Whether through mindfulness, visualization, or addressing specific obstacles, each session is designed to guide you toward greater clarity, peace, and insight. Join us each month to discover new tools for cultivating a calm, centered mind and a more conscious, meaningful life.
* This class is offered in the spirit of generosity - Drop in and pay what you can with an open heart, or you may use your class pack/membership to attend.