Monthly Guided Meditation Class / Donation based
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
Each month, our guided meditation class will explore different techniques to help focus the mind, elevate awareness, and deepen your connection to the present moment. We’ll dive into various themes and practices that encourage self-reflection, balance, and growth. Whether through mindfulness, visualization, or addressing specific obstacles, each session is designed to guide you toward greater clarity, peace, and insight. Join us each month to discover new tools for cultivating a calm, centered mind and a more conscious, meaningful life.
* This class is offered in the spirit of generosity - Drop in and pay what you can with an open heart, or you may use your class pack/membership to attend.