Busy Mind Yoga
This class is taught by:
Alexandra Fury
While many people come to yoga seeking transformation and healing. I dipped my toes in the world of yoga simply out of curiosity being 12 years old. Now here I am a 200HR+ Registered Yoga Teacher. And learning the wisdom of yoga never ends for me both through personal practice and continued education courses. While in my classes I enjoy teaching movement along with ancient wisdom, so that my students can gradually begin to feel both physical and mental benefits yoga has to offer. The comforting feel of a best friend, the wise mentor and quiet peace are there for me once I unroll my yoga mat. This power drives my desire to share and spread my vision of yoga.
Credentials:
Hatha Yoga 200hr RYT, Arm Balance Academy, Inversion Immersion, Back Bend Bootcamp, 2021-2022 Boundless Yoga School.
Hands-on Assist Balance Yoga LHV, 2022. Teaching Methodology: Yoga to Athletes, 2022 The Institute of Yoga Sports Science.
At times it may be difficult to quiet down the busy mind and shift perspective from unwanted or challenging emotions. Yet on the other hand, you may recall moments when just changing your posture immediately made you feel more confident. Body-mind connection may get overlooked in a busy daily life, though it remains very important.In this class you will breathe, move, listen, feel, stretch and ground, to make your body a comfortable place to live in.