COME HOME TO YOURSELF

Yoga Alignment


This class is taught by:

Alexandra Fury

While many people come to yoga seeking transformation and healing. I dipped my toes in the world of yoga simply out of curiosity being 12 years old. Now here I am a 200HR+ Registered Yoga Teacher. And learning the wisdom of yoga never ends for me both through personal practice and continued education courses. While in my classes I enjoy teaching movement along with ancient wisdom, so that my students can gradually begin to feel both physical and mental benefits yoga has to offer. The comforting feel of a best friend, the wise mentor and quiet peace are there for me once I unroll my yoga mat. This power drives my desire to share and spread my vision of yoga.
 
Credentials:
Hatha Yoga 200hr RYT, Arm Balance Academy, Inversion Immersion, Back Bend Bootcamp, 2021-2022 Boundless Yoga School. 
Hands-on Assist Balance Yoga LHV, 2022. Teaching Methodology: Yoga to Athletes, 2022 The Institute of Yoga Sports Science.
This is a great class for newcomers as well as longtime practitioners to learn and fine tune the proper alignment in yoga poses. You will be shown how to modify poses, use props for support and advance on poses. Hands on assistance will be available; questions are welcome.