**FREE Guided Meditation Class**
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
We offer a free guided meditation class on the first Saturday of each month guided by Yoga House Owner Nikol Kallinteris. No experience is necessary, and no membership is required, all are welcome. We offer this class as a gift to our community and as an opportunity for new clients to visit the studio and practice with us in our peaceful environment. This class is also offered weekly as part of our regular class schedule for clients. In this class you will be guided through various techniques to gain a clearer state of self-awareness for a period of meditation. This class is sectioned into several parts to simplify meditation for those who find it challenging to be still for a long period. Chairs and cushions will be available for individuals who prefer not to be seated on a mat. Class ends with Savasana (reclined resting pose).