Monthly Yoga Alignment Lab
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
This class is structured into a workshop format to allow an interactive environment among the group so that all questions and concerns can be addressed. You may suggest a pose you'd like to work on or we will choose a few key poses based on the needs of the group and correct our alignment through hands-on adjustment, and also in understanding how to self-adjust for personal needs. You will be shown various modifications for each pose and learn how to use props to support/enhance a pose. You may also receive "prescription poses" to practice daily on your own at home so that you can advance. What you discover in this workshop will help you get the most out of your yoga practice when you attend all other classes.
*Drop-in fee or use your class pack/Membership to attend.