* SPECIAL EVENT $45 * 108 Sun Salutations (Click for more info)
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
Let's celebration the heart of the Summer Season with a journey of 108 Sun Salutations! As we approach the middle of summer, the vibrant energy of the sun provides us with an influx of power and inspiration to be active, creative and present. This class will move at a steady pace synchronized with the breath, and will include various forms of sun salutations (vinyasas) intermixed with short periods of rest and stretches in between to keep the body safe, strong and enduring. Join me at this opportune time to stoke the inner fire and blaze ahead!
Event Fee $45 / Please sign up in advance.