**FREE Yoga Class**
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.
Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.
“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu
Jillian Harper
Jillian Harper is 200 hr Registered Yoga Teacher with the Yoga Alliance. She completed her training at the Boundless Yoga Studio in Stroudsburg, PA. Jillian completed her masters degree in Exercise Physiology at the University of Southern Mississippi and has been personal training and teaching group fitness classes for almost 20 years. She is also a Certified Health and Wellbeing Coach with Wellcoaches and a Certified Gallup Strengths Coach, coaching individuals in health, wellbeing and professional and personal development. She has dedicated her career to helping others find joy and freedom through movement. When she isn't on the mat, she loves to spend time with her husband Matt, their daughter Audrey and their two dogs, Hobbs and Gus Gus.
CONTACT
CONTACT
Email: [email protected]
Instagram: jillianm_movement
We offer a free yoga class on the first Saturday of each month guided by Yoga House Owner Nikol Kallinteris. No experience is necessary, and no membership is required, all are welcome. We offer this class as a gift to our community and as an opportunity for new clients to visit the studio and practice with us in our peaceful environment. This class is also offered weekly as part of our regular class schedule for clients. This particular class is suitable for beginners and longtime practitioners but is not recommended for individuals with difficulty getting up/down from the floor. Our yoga classes are not intended for children, although teens may come with an adult. Please spread the word and bring your friends! PLEASE DO NOT BE LATE.