**FREE Yoga Class**
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., Est 2011.
Nikol began her yogic journey in 2006 through the practice of Ashtanga Yoga and has been teaching professionally since 2010. Nikol thoughtfully draws from the ancient practices of Yoga, Breathwork, Meditation, Mindfulness, and Sound Therapy in her teachings. She aspires to bring harmony to the physical and spiritual elements of life through the art of unifying movement with stillness.
As a free thinker and seeker at heart, Nikol practices a mindful lifestyle and strives to continually refine herself through awareness, presence and compassion.
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, Kino MacGregor, Jason Crandell & Paul B. Roache, MD., and Joe Miller.
Currently Nikol is immersed in independent study of Yogic Philosophy, Meditation and Sound Therapy Techniques.
Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teacher/ASFYT 1-3, Essential Yoga Anatomy/Glo, YogaRenew/Yoga Anatomy & Physiology. Third Degree Usui Reiki Attuned. Received the Tao through ceremony by Holy Master Hsu 2018
Additional Studies: BA Communications/Psychology. AA Fashion Design. Certified Graphic Designer. Certified Beauty & Special Effects Cosmetic Artist.
“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.
Jillian Harper
Jillian Harper is 200 hr Registered Yoga Teacher with the Yoga Alliance. She completed her training at the Boundless Yoga Studio in Stroudsburg, PA. Jillian completed her masters degree in Exercise Physiology at the University of Southern Mississippi and has been personal training and teaching group fitness classes for almost 20 years. She is also a Certified Health and Wellbeing Coach with Wellcoaches and a Certified Gallup Strengths Coach, coaching individuals in health, wellbeing and professional and personal development. She has dedicated her career to helping others find joy and freedom through movement. When she isn't on the mat, she loves to spend time with her husband Matt, their daughter Audrey and their two dogs, Hobbs and Gus Gus.
CONTACT
CONTACT
Email: [email protected]
Instagram: jillianm_movement
We offer a free yoga class on the first Saturday of each month guided by Yoga House Owner Nikol Kallinteris. No experience is necessary, and no membership is required, all are welcome. We offer this class as a gift to our community and as an opportunity for new clients to visit the studio and practice with us in our peaceful environment. This class is also offered weekly as part of our regular class schedule for clients. This particular class is suitable for beginners and longtime practitioners but is not recommended for individuals with difficulty getting up/down from the floor. Our yoga classes are not intended for children, although teens may come with an adult. Please spread the word and bring your friends! PLEASE DO NOT BE LATE.