* SPECIAL EVENT * Fall into YIN YOGA / $35 (click for details)
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
Fall into YIN YOGA
$35 Cash at the door or pay online at
www.SpoonfulOfOm.com
**Yoga packages/memberships are not applicable for special events.
Join Gina Cerbone as she leads you through a Yin Yoga practice that focuses on the Lung Meridian. Included in this workshop will be a brief intro about Chinese Medicine and the meridians that we will be focusing on during which Ginger tea will be served to help support Autumn's dominate organ, the lungs.
The practice of Yin will begin targeting the Lung/Large Intestine through stretching and releasing connective tissue and fascia in the area of the inner and outer arms. Other meridians will be effected in this practice but as we journey through Autumn it is important to support and care for the dominant organ for that season, the lungs.
While seated in the poses, essential oils will be applied to increase grounding through the sensation of smell; taking in the new and letting go of the old. At the end of the workshop you will have worked to increase inner peace and joy, clarity of thought, a sense of relaxation, a need to flow with instead of against and a gentle release of what no longer serves you.