$30 / Bliss Body Meditation Series * Anandamaya Kosha - Click for more info
This class is taught by:
Daniel Cwiakala
Daniel Cwiakala was introduced to yoga in his teens and has consistently nourished a love of yoga, health, wellness and Indian philosophy since. In his late twenties he decided to more seriously pursue spirituality and retreated to Lake Attitlan in Guatemala to participate in months long silence and practice of meditation and yoga.
In 2018 he completed 300 and 200 hour teacher training at World Peace Yoga School in Rishikesh Uttarakhand India beside the Ganges.
In his classes he strives to find the essence of yoga in himself and all around him.
Tranquil Bliss is Inside Every Moment.
Hari Aum Tat Sat
Begins October 5th through the 26th
Held on Saturdays 4 pm to 5:30 pm
$120 full series - 4 Classes
$30 Drop-in per class
Join Daniel for an exploration of meditation in the yogic tradition and through a modern lens. This 4-week course is designed for any experience level, no prior knowledge is required. Attending the full series is recommended but you are welcome to drop-in for any of the classes.
--- 4-Week Itinerary ---
Week 1 - We will learn the "what, how, and why" of meditation with the history of yoga as our reference. As time allows, we will have a short session of Yoga Poses (Asanas), Breath work (Pranayama), and Mantra Chanting (Japa) followed by our Meditation and a discussion afterward. Week
2 - Learn the framework of the 5 Layers of Awareness (Koshas). We will discuss some of the hindrances which challenge our ability to progress in our meditation. After a short session of Yoga Poses (Asanas) and Breath work (Pranayama), you will be guided into deep relaxation (Yoga Nidra) followed by our Meditation and a discussion afterward.
Week 3 - We will learn about the 8 Paths of Yoga and the character of our internal experience. After a short session of Yoga Poses (Asanas) and Breath work (Pranayama), we will have a session of Eye Gazing (Trataka) followed by Meditation and discussion.
Week 4 - In the culmination of our 4-week journey, we will discuss Liberation and Bliss and how they apply to the world. After a short session of Yoga Poses (Asanas) and Breath work (Pranayama), we will perform an extended group OM and Meditate for world peace.
All are welcome. Hari Om Tat Sat