COME HOME TO YOURSELF

REST & DIGEST - DAILY LUNCH RETREAT


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.

Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.

Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).

Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.

Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.

 

“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu

 

 

Use your lunch break as a time to replenish the mind and body. Retreat into a soothing and quiet environment to check out of the world and into your self. Surrender to candle light and soft music as you chose your own journey: Lay in shivasana, meditate, read, journal, dream, breathe, stretch out, move through your personal practice. Take some time out of your busy day to be with yourself. The studio space will be open from 12-2 pm Monday- Friday to accommodate your schedule, you may come and go at your convenience. The space is open to non-yogis and practicing students. You may bring lunch and quietly eat in our lounge area. Please be mindful of others and remain silent at all times. *Please note this is a monthly unlimited service for $40 (Or combined with monthly unlimited yoga classes for $120).Walk in fee is $15.