SUNRISE FLOW
This class is taught by:
Bjarni Nermoe
Bjarni Nermoe began his yogic journey in 2008 with a strong dedication to the Vinyasa practice. He received his 200 CYT from Peace of Mind yoga studio and and 300 CYT Through LivFree Power Yoga.
Attracted to the more subtle aspects of the yoga discipline, Bjarni feels a deeper spiritual connection to his practice through the focus of breath work in poses. As a musician he is drawn to sound vibration and enjoys meditative music. In the future he plans to use sound, breath and movement as a tool for creating a powerful mind and body experience. In addition, Bjarni has a passion for travel, the arts and sharing his love of yoga.
Dina Kallinteris
Dina Kallinteris, 200 CYT, first found yoga in 2003 in the basement of an old art shop on South Street in Philadelphia. What began as curiosity quickly became a lifelong practice—one that helped her navigate, heal, and grow through the changing seasons of life.
As a licensed psychotherapist, Dina witnessed the profound impact yoga can have on emotional health and mental well-being. This led her to pursue a specialized certification in Yoga Therapy, where she learned to weave therapeutic principles into movement and breath.
Alongside teaching yoga, Dina runs a private psychotherapy practice devoted to holistic mental health and healing. In both settings, she holds space for compassion, curiosity, and connection—inviting others to slow down, listen inward, and rediscover their innate capacity to heal.
Sunrise Flow is designed to energize the body, balance the mind and heighten the senses.
Class begins with slow stretches to warm up the muscles and juice up the joints. Deep sun breaths transcend the spirit into a beautiful, peaceful internal space of awareness. The journey of static asana invites heat, depth and proper alignment in both physical and mental practice.
A total mind-body-spirit experience for yogis of all levels. Give your day a glorious start!
*This class is suitable for ambitious beginner students and practicing yogis.
Class begins with slow stretches to warm up the muscles and juice up the joints. Deep sun breaths transcend the spirit into a beautiful, peaceful internal space of awareness. The journey of static asana invites heat, depth and proper alignment in both physical and mental practice.
A total mind-body-spirit experience for yogis of all levels. Give your day a glorious start!
*This class is suitable for ambitious beginner students and practicing yogis.