*SPECIAL EVENT $30 * Reflect, Release & Reset for August (Click for more info).
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.
Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.
“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu
Attend In-studio or on Zoom
$30 / Reservation Required - Listed under Special Events
Make an appointment with yourself to check in with your state of being. This class will be offered at the end of each month as an opportunity to pause and process your experience of the previous month through a guided self-reflection. This monthly check-in will allow you to bring into your awareness what you wish to drop, change or reset for the upcoming month. Overtime, and with your effort, this may result in establishing bigger changes in yourself through realistic smaller steps taken one month at a time. We will utilize EFT (Emotional Freedom Technique) to release stressful or unconscious mental patterns and become more calm, centered and clear. You will be led through gentle stretches and vibrational breathing exercises to restore your body and release energetic blockages. Class ends with guided relaxation for a restful sleep to awaken refreshed in the new month.
****Please note**
ZOOM ATTENDEES will need to prepare:
- A full glass of water
- A pen and journal (or paper)
- A blanket and bolster
*Suggestions to create a peaceful atmosphere:
Soft meditation music (ambient/without words, on low volume)
Candles, incense, dim lights
*** IMPORTANT *** You will not receive a zoom link through email - please go to the class schedule page on our website and you will see a link to go to zoom from there (as well as the meeting ID if needed). Once you click on the link, you will go to our waiting room and I will admit you from there. Please make sure your zoom account displays your full name.
***This class is ideal to attend through Zoom so that you are already home and can get right into bed after Guided Relaxation. However, if you are unable to find a quiet place in your home then it is better to come into the studio to attend the class.
***In-studio participants will be provided with supplies but you are welcome to BYO journal and other relaxation items if you prefer