* SERIES CLASSES * Pre-registration required - Sound Medicine - The Habit of Relaxation * 4-Week Series * Click for more info
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
Sound Medicine - The Habit of Relaxation
4-Week Series – Offered In-Studio Only
Held on Tuesdays on the following dates:
4-Week Series – Offered In-Studio Only
Held on Tuesdays on the following dates:
3/14, 3/21, 3/28, 4/4
From 1 PM - 2:30 PM *Pre-registration is required
Price: 4-Week Series $225 / 1 Class $63
From 1 PM - 2:30 PM *Pre-registration is required
Price: 4-Week Series $225 / 1 Class $63
*Not applicable to Yoga Class Packs or Memberships
In this 4-week series you will be guided through a routine of therapeutic modalities to development a habit of relaxation and thereby dissolve old habits of holding stress, tension or any unwanted state of dis-ease in the mind and body. By law of nature, you will attune to the higher/balanced frequency just by being in its presence. Each class will include light Yoga Stretches, Reiki infused Yoga Nidra, Pranayama Breathwork, and a variety of Sound Bath Medicine through instrumentation and vocal guidance.
*4 Week Commitment is recommended for best results.
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4 WEEK ITINERARY
3/14/23 - Week 1:
Ocean Waves Sound Medicine
3/21/23 - Week 2:
Tibetan Bowl Chimes Sound Medicine
3/28/23 - Week 3:
Gong Sound Medicine
4/4/23 - Week 4:
Crystal Singing Bowls Sound Medicine
Each class includes the following relaxation practices:
- Light Yoga Stretches & Vibrational Breathing Exercises
- Reiki Yoga Nidra; a journey into a deeply relaxed state between sleep and wakeful consciousness to receive group distance reiki administered through voice, visualization, intention, and transmittance of reiki (life-giving) energy.
- Sound Medicine and energy clearing tones over the body.