* SERIES CLASSES * Pre-registration required - Sound Medicine - The Habit of Relaxation * 4-Week Series * Click for more info
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.
Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.
“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu
Sound Medicine - The Habit of Relaxation
4-Week Series – Offered In-Studio Only
Held on Tuesdays on the following dates:
4-Week Series – Offered In-Studio Only
Held on Tuesdays on the following dates:
3/14, 3/21, 3/28, 4/4
From 1 PM - 2:30 PM *Pre-registration is required
Price: 4-Week Series $225 / 1 Class $63
From 1 PM - 2:30 PM *Pre-registration is required
Price: 4-Week Series $225 / 1 Class $63
*Not applicable to Yoga Class Packs or Memberships
In this 4-week series you will be guided through a routine of therapeutic modalities to development a habit of relaxation and thereby dissolve old habits of holding stress, tension or any unwanted state of dis-ease in the mind and body. By law of nature, you will attune to the higher/balanced frequency just by being in its presence. Each class will include light Yoga Stretches, Reiki infused Yoga Nidra, Pranayama Breathwork, and a variety of Sound Bath Medicine through instrumentation and vocal guidance.
*4 Week Commitment is recommended for best results.
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4 WEEK ITINERARY
3/14/23 - Week 1:
Ocean Waves Sound Medicine
3/21/23 - Week 2:
Tibetan Bowl Chimes Sound Medicine
3/28/23 - Week 3:
Gong Sound Medicine
4/4/23 - Week 4:
Crystal Singing Bowls Sound Medicine
Each class includes the following relaxation practices:
- Light Yoga Stretches & Vibrational Breathing Exercises
- Reiki Yoga Nidra; a journey into a deeply relaxed state between sleep and wakeful consciousness to receive group distance reiki administered through voice, visualization, intention, and transmittance of reiki (life-giving) energy.
- Sound Medicine and energy clearing tones over the body.