* SERIES CLASSES * Pre-registration required - Guided Meditation - The Great Silence * 4-Week Series * Click for more info
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
Guided Meditation - The Great Silence
4-Week Series – Offered In-Studio Only
Held on Thursdays on the following dates:
4-Week Series – Offered In-Studio Only
Held on Thursdays on the following dates:
3/16, 3/23, 3/30, 4/6
From 1 PM - 2:30 PM *Pre-registration is required
Price: 4-Week Series $369 / 1 Class $108
From 1 PM - 2:30 PM *Pre-registration is required
Price: 4-Week Series $369 / 1 Class $108
*Not applicable to Yoga Class Packs or Memberships
In this 4-week series you will befriend the great silence and learn what it means to meditate. You will explore a variety of tools to develop awareness and build the foundation of self-reflection. You will become conscious of your being and begin to experience yourself in a new way. Each class will include relaxing yoga movement, pranayama breathwork and a guided meditation practice. *4 Week Commitment is recommended for best results.
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4 WEEK ITINERARY
3/16/23 - Week 1:
Group Discussion: Awareness, Duality, The Ego, The Monkey Mind, Amnesia & Practices
3/23/23 - Week 2:
Group Discussion: Attachment & Suffering, Transience, Being Present, The Neutral Observer
3/30/23 - Week 3:
Group Discussion: Higher Self, Insight & Gifts, Compassion, The Human & The Spirit
4/6/23 - Week 4:
Group Discussion: Free will, The Master & Creator, The Kingdom Within & Samadhi Bliss
Each class will include the following:
- Lecture & Group Discussion
- Relaxing Yoga & Breathwork
- Meditation Practice Tools
- Short Silent Meditation