* SPECIAL EVENT * IN STUDIO $30 * Your Mat, Your Mirror
This class is taught by:
Lauren Pilgermayer
Lauren Pilgermayer discovered her passion for power vinyasa yoga in 2013 and began her training in 2015. Since then, she has led both power vinyasa classes as well as guided meditations and has also led and facilitated multiple teacher trainings in Philadelphia. She loves the power of connecting and the joy that can be re-discovered on the mat wherever you are in your practice.
What if you looked at how you show up on your yoga mat as a mirror to how you show up in your life. No judgment. Simply observation. How do you see yourself? How do you talk to yourself. What thoughts come up? Judgment? Comparison? Getting it right?
What if you looked at your yoga practice as a mirror to yourself. An opportunity to give yourself more kindness, more grace, more compassion? This two hour workshop invites you to get curious about your practice and how your yoga practice can be a mirror to yourself, your expression, and your own power; bringing more clarity and awareness to your practice and your life.
Bring a journal and a mat for this practice and discussion led by Lauren Pilgermayer.