*SPECIAL EVENT * IN STUDIO $30 * Shrinking the Critical Mind
This class is taught by:
Dina Kallinteris
Dina Kallinteris, 200 CYT, first found yoga in 2003 in the basement of an old art shop on South Street in Philadelphia. What began as curiosity quickly became a lifelong practice—one that helped her navigate, heal, and grow through the changing seasons of life.
As a licensed psychotherapist, Dina witnessed the profound impact yoga can have on emotional health and mental well-being. This led her to pursue a specialized certification in Yoga Therapy, where she learned to weave therapeutic principles into movement and breath.
Alongside teaching yoga, Dina runs a private psychotherapy practice devoted to holistic mental health and healing. In both settings, she holds space for compassion, curiosity, and connection—inviting others to slow down, listen inward, and rediscover their innate capacity to heal.
Your internal dialogue has a profound impact on your relationship with yourself and with others. It dictates your daily mood, and can be crippling to your energy level, motivation to complete tasks and overall ability to enjoy your day. Most of us are unclear as to the origins of our internal dialogue and therefore are unable to create a positive changes in our lives.
Join me for an exploration into your internal dialogue, and understand how it has shaped your feelings of self-worth and perception of the world around you.
We will uncover our cognitive distortions and practice the tools established to rewire the brain and create a happier everyday.
Constantina (Dina) Kallinteris is a masters level licensed psychotherapist who has worked in the mental health field for over 15 years. She is the sole proprietor and lead therapist at Inner Compass Counseling, which is located right behind the Yoga House. Furthermore, she is a certified yoga instructor and has obtained further certifications on the use of yoga in the recovery of mental health. She currently teaches yoga at the Yoga House and at a local drug & alcohol recovery center.
Special Event Fee $30 / Offered In-studio only
Drop-ins welcome or kindly sign up in advance
Join me for an exploration into your internal dialogue, and understand how it has shaped your feelings of self-worth and perception of the world around you.
We will uncover our cognitive distortions and practice the tools established to rewire the brain and create a happier everyday.
Constantina (Dina) Kallinteris is a masters level licensed psychotherapist who has worked in the mental health field for over 15 years. She is the sole proprietor and lead therapist at Inner Compass Counseling, which is located right behind the Yoga House. Furthermore, she is a certified yoga instructor and has obtained further certifications on the use of yoga in the recovery of mental health. She currently teaches yoga at the Yoga House and at a local drug & alcohol recovery center.
Special Event Fee $30 / Offered In-studio only
Drop-ins welcome or kindly sign up in advance