Poses & Meditation
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., Est 2011.
Nikol began her yogic journey in 2006 through the practice of Ashtanga Yoga and has been teaching professionally since 2010. Nikol thoughtfully draws from the ancient practices of Yoga, Breathwork, Meditation, Mindfulness, and Sound Therapy in her teachings. She aspires to bring harmony to the physical and spiritual elements of life through the art of unifying movement with stillness.
As a free thinker and seeker at heart, Nikol practices a mindful lifestyle and strives to continually refine herself through awareness, presence and compassion.
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, Kino MacGregor, Jason Crandell & Paul B. Roache, MD., and Joe Miller.
Currently Nikol is immersed in independent study of Yogic Philosophy, Meditation and Sound Therapy Techniques.
Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teacher/ASFYT 1-3, Essential Yoga Anatomy/Glo, YogaRenew/Yoga Anatomy & Physiology. Third Degree Usui Reiki Attuned. Received the Tao through ceremony by Holy Master Hsu 2018
Additional Studies: BA Communications/Psychology. AA Fashion Design. Certified Graphic Designer. Certified Beauty & Special Effects Cosmetic Artist.
“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.
This class is designed to balance your body and mind through the practice of yoga poses followed by meditation. Over time you will develop the ability to sit still, relax your mind, and gain deeper awareness of your being. *Suitable for all levels, including beginners.
Upcoming classes:
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Sign Up Wed Sep 10 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Sep 17 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Sep 24 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Oct 01 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Oct 08 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Oct 15 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Oct 22 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Oct 29 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Nov 05 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Nov 12 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Nov 19 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Nov 26 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Dec 03 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Dec 10 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Dec 17 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Dec 24 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Dec 31 9:00 am - 10:00 am with Nikol Kallinteris
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Sign Up Wed Jan 07 9:00 am - 10:00 am with Nikol Kallinteris