* SPECIAL EVENT $20 / ZOOM LIVESTREAM * Restorative Stretch & Relaxation
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
Relax into passive stretches and restorative yoga poses to gain inner space where there is restriction and compression. Class ends with Guided Meditation before Savasana. This class is gentle and suitable for all levels. No experience necessary.
***Payment Note: This is a Special Event and has a separate fee - Not applicable to class packages/memberships.
***Important Info: Meeting ID 824 302 370. You will be admitted into zoom only if you have signed up and paid. Please do not be late, log into zoom at least 5 mins before class time. *To enhance your experience, it is recommended that you prepare a peaceful atmosphere for yourself in a warm, candle lit room, with incense or aromatherapy oils, and soft meditation music. It is important to not be disturbed during this class to receive the full benefits of deep relaxation and restoration.