* SPECIAL EVENT $20 / ZOOM LIVESTREAM * Restorative Stretch & Relaxation
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.
Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.
“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu
Relax into passive stretches and restorative yoga poses to gain inner space where there is restriction and compression. Class ends with Guided Meditation before Savasana. This class is gentle and suitable for all levels. No experience necessary.
***Payment Note: This is a Special Event and has a separate fee - Not applicable to class packages/memberships.
***Important Info: Meeting ID 824 302 370. You will be admitted into zoom only if you have signed up and paid. Please do not be late, log into zoom at least 5 mins before class time. *To enhance your experience, it is recommended that you prepare a peaceful atmosphere for yourself in a warm, candle lit room, with incense or aromatherapy oils, and soft meditation music. It is important to not be disturbed during this class to receive the full benefits of deep relaxation and restoration.