* SPECIAL EVENT * IN-STUDIO * Peaceful Stretch & Guided Yoga Nidra * Click for details *
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
SPECIAL EVENT
Peaceful Stretch & Guided Yoga Nidra
Guided by Nikol Kallinteris
Guided by Nikol Kallinteris
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Come to a warm and peaceful candle lit room with entrancing music. Relax into gentle stretches to release your body, calm your nervous system and restore your balance. Class ends with a guided yoga nidra (yogic sleep) which will include absorbing positive affirmations for each area of the body as we let go of all tensions which have stored up within. You will be led into a deeply restorative savasana. No yoga or meditation experience is necessary. This class is suitable for all individuals, and highly recommended for anyone who is experiencing any form of unease.
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Attend In-studio or live through Zoom
Sunday, November 15, 2020
From 6:00 PM to 7 PM
$20 / Reservation is Required.
This Special Event has a separate fee and is not applicable to class packages and memberships.
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PLEASE NOTE:
- Zoom Attendees: Please prepare a peaceful atmosphere for yourself in a warm, candle lit room, with incense or aromatherapy oils, and soft meditation music. It is important to not be disturbed during this class to receive the full benefits of deep relaxation and restoration.
- In-Studio Attendees: Please BYO Yoga Mat, a blanket and any props you like to use. Masks may be removed during session. Reservation is required as space is limited to 12 people.