* IN-STUDIO * Gentle Stretch & Singing Bowls / $25 (Click for details)
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
We will begin with gentle stretches to release tension from the body, followed by a relaxing breathing exercise to soften the mind before we lay down and experience a cleansing sound journey of crystal and metal singing bowls.
*Please BYO Yoga Mat and a blanket, and any other items to support your body as we will not be offering any at this time.
*Masks may be removed during session.
*Please reserve your spot as space is limited.
*No experience Necessary. Suitable for all individuals but
not recommend if you are experiencing nasal congestion which may distort the sound and sensation of the bowls.
$25 / This is a special event and not applicable to yoga packages or memberships.