* IN-STUDIO * Just Yoga Poses
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
This class focuses on static yoga poses without flowing through transitions. We will instead take each pose separately and spend time finding "the seat" of the pose with mindful awareness in all that arises within. We will fine tune our alignment and naturally build strength, flexibility, and the endurance to hold each pose with more ease. What you discover in this static practice will surely benefit you in dynamic flow classes as well!
*This class is suitable for all levels, including those with difficulty getting up/down.
*This class is suitable for all levels, including those with difficulty getting up/down.