* IN-STUDIO * Vinyasa Yoga Flow

This class is taught by:

Courtney Czachor

Hi! I’m Courtney and I’ve been practicing yoga since 2014. I am a Yoga Alliance Certified E-RYT 500. I attained my 200hr Yoga Teaching Certification from The Yoga Loft in 2017. I then pursued my 300hr advanced training with My Vinyasa Practice under the guidance of Michelle Young in 2020. I live in Albrightsville, PA with my husband and our pug named Cleo! Ever since yoga found me in college, I’ve been practicing ever since. I think the most important thing in yoga is to trust yourself and be patient with your body. My goal is to create a playful, safe and joyous practice where my students can explore and be curious, build strength on and off the mat, break down boundaries and start living more fully. My teaching style is gentle yet strong, authentic and non-judgmental. I want my students to feel confident both on and off the mat. My classes offer a welcoming space to soften, become present, and explore. I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. In my eyes Yoga isn't just about the moves you do on the mat, but it's the feeling you get when you leave your mat!

Nikol Kallinteris

Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.

She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.

Formal Training:

500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)

Teachers:

With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor

Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist

Jillian Harper

Jillian Harper is 200 hr Registered Yoga Teacher with the Yoga Alliance. She completed her training at the Boundless Yoga Studio in Stroudsburg, PA. Jillian completed her masters degree in Exercise Physiology at the University of Southern Mississippi and has been personal training and teaching group fitness classes for almost 20 years. She is also a Certified Health and Wellbeing Coach with Wellcoaches and a Certified Gallup Strengths Coach, coaching individuals in health, wellbeing and professional and personal development. She has dedicated her career to helping others find joy and freedom through movement. When she isn't on the mat, she loves to spend time with her husband Matt, their daughter Audrey and their two dogs, Hobbs and Gus Gus.
CONTACT

Email: [email protected]

Instagram: jillianm_movement

Tap into the energetic current of breath led rhythmic movement as we flow through repetitious sun salutations and smoothly transition through poses. We will move quickly and slowly to experience a meditative and reviving total body work out.
*This class is not recommended for beginners or individuals with difficulty getting up/down from the floor.