* SPECIAL EVENT * Hypnotic Moon Flow & Gong Bath * $25 (Click for details)
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
In candle light with soft trance music, we will practice moon poses in several short and repetitious sequences focusing on Samavritti (same or equal fluctuations).
We will begin each sequence together, and once the repetition is familiar, you will continue to flow through the poses on your own until the next sequence is presented.
As we induce a trance-like state of consciousness, we may begin to feel spacious in body and mind; becoming more receptive to insight, creativity and calm feelings of inner freedom and new sense of self.
Class will end with a powerful gong meditation to shatter and awaken our golden hearts.
*This class is beginner friendly but not suitable for individuals with limited mobility.
$25 / Drop in or Reserve
We will begin each sequence together, and once the repetition is familiar, you will continue to flow through the poses on your own until the next sequence is presented.
As we induce a trance-like state of consciousness, we may begin to feel spacious in body and mind; becoming more receptive to insight, creativity and calm feelings of inner freedom and new sense of self.
Class will end with a powerful gong meditation to shatter and awaken our golden hearts.
*This class is beginner friendly but not suitable for individuals with limited mobility.
$25 / Drop in or Reserve